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Dieting is especially popular the beginning of the year, probably due to New Year’s resolutions and the need to lose some of those extra pounds put on ov…

Korean pear, also known as Asian pear, is a unique fruit similar to an apple. Asian pear has a very high water content and is a very fragile fruit. The pears…

Surprise your loved one with a home cooked meal. Choose one meal or pamper her/him with a whole day of heart-healthy, delicious eats. See Daily Recommendations…

TheBUZZ School lunch is more nutritious than a packed lunch? WHAT THEY’RE SAYING Children who purchase lunch at school are pote…

All food groups provide key nutrients for optimal growth and development. Children should be offered a wide variety of fruits and vegetables, proteins, dairy,…

Fruits and vegetables are certainly a healthy diet choice, but other foods are also important for health. For example, vitamin B12 found in animal products is…

When you think of fruits and vegetables, the spectacular colors of the produce aisle paint a vibrant mental image. You may be familiar with catchphrases like &…

What They’re Saying People who consume fruits and vegetables may be able to manage their weight better than individuals who consume high-calorie, non-nut…

Swap out typical football party foods that are high in fat and calories with healthier choices. The total calorie count is high for this menu; however, most g…

Research suggests a possible relationship exists between a compound in mushrooms called eritadenine and lower cholesterol values. However, research is still o…

Calcium is an important part of a healthy diet.  It plays a key role in building strong bones early in life and then keeping those bones strong as one grows…

TheBUZZ Cranberries offer protection against disease? WHAT THEY’RE SAYING Cranberries are a rich source of nutrition; they are…