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Most people have tried kiwifruit in a fruit platter at some point and been pleasantly surprised with their sweet flavor.  Shopping for kiwifruit at your lo…

TheBUZZ Concord grapes for healthy circulation? WHAT THEY’RE SAYING Research suggests that Concord grape juice can help promote…

Vegetables have many different vitamins, minerals and phytochemicals in different quantities. Eating a variety is important in order to get all of the nutrien…

We have a couple of routes you can take to find foods by nutrient content. If you are looking for fruits and veggies high in calcium for example, you can type…

February is American Heart Month! Because heart disease continues to be the number one killer among Americans, it’s essential that we are doing all we ca…

Vegetables are great on their own, but if a sauce helps you eat your veggies then aiming for one that is low-calorie and low in sodium is important. Fat-free…

Dieting is especially popular the beginning of the year, probably due to New Year’s resolutions and the need to lose some of those extra pounds put on ov…

Korean pear, also known as Asian pear, is a unique fruit similar to an apple. Asian pear has a very high water content and is a very fragile fruit. The pears…

Surprise your loved one with a home cooked meal. Choose one meal or pamper her/him with a whole day of heart-healthy, delicious eats. See Daily Recommendations…

TheBUZZ School lunch is more nutritious than a packed lunch? WHAT THEY’RE SAYING Children who purchase lunch at school are pote…

All food groups provide key nutrients for optimal growth and development. Children should be offered a wide variety of fruits and vegetables, proteins, dairy,…

Fruits and vegetables are certainly a healthy diet choice, but other foods are also important for health. For example, vitamin B12 found in animal products is…