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We don’t have a list of low vitamin C fruits and vegetables available. You would need to avoid the produce listed as excellent and good sources of vitamin C…

Love pancakes?  Then this week is definitely for you as it’s National Pancake Week!  While most of us think of these little griddle cakes as a traditio…

TheBUZZ Canned foods help overcome picky eating? WHAT THEY’RE SAYING Canned foods play an important role in helping moms get fr…

Many people find it natural to fit fruits into their brunch, but finding a place for vegetables in the morning can be challenging. Because let’s face it, a s…

According to the University of Florida, Sarasota County Extension Program; one calamondin is about 12 calories, and has a very small trace of fat. One fruit co…

Take your taste buds on an ethnic adventure without leaving the comfort of your own home using healthy recipes inspired by foods from around the world. See Dai…

Most people have tried kiwifruit in a fruit platter at some point and been pleasantly surprised with their sweet flavor.  Shopping for kiwifruit at your lo…

TheBUZZ Concord grapes for healthy circulation? WHAT THEY’RE SAYING Research suggests that Concord grape juice can help promote…

Vegetables have many different vitamins, minerals and phytochemicals in different quantities. Eating a variety is important in order to get all of the nutrien…

We have a couple of routes you can take to find foods by nutrient content. If you are looking for fruits and veggies high in calcium for example, you can type…

February is American Heart Month! Because heart disease continues to be the number one killer among Americans, it’s essential that we are doing all we ca…

Vegetables are great on their own, but if a sauce helps you eat your veggies then aiming for one that is low-calorie and low in sodium is important. Fat-free…