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TheBUZZ Canned Peaches are Comparable to Fresh? WHAT THEY’RE SAYING The nutritional value of canned peaches is on par with that…

Happy National Nutrition Month! As a Registered Dietitian, I eat, think about, speak about and play with food all day long. It’s my job and I love it! I enco…

If you’ve enjoyed Belgian endive, it’s probably been in a salad or as part of a vegetable tray.  This pale green, almost white, leafy veggie has a…

All vegetables offer a variety of nutrients that fuel the body in many different ways. Eating a diet rich in all types of vegetables and maintaining a healthy…

The days are longer, birds are chirping, and plants are starting to peak out from the soil. Take advantage of the beautiful spring produce that is starting to…

TheBUZZ Eating Grapefruit (whole or juice) = More Nutrients, Healthier Weight For Women? WHAT THEY’RE SAYING Consumption of gra…

Cruciferous vegetables belong to the Cruciferae family, also known as the mustard family. You may also hear them referred to as the “the brassicas.” What…

Berries may have a trace amount of sodium, but usually not enough to include on a food label. Check out our fruit and vegetable database for sodium content le…

Sodium content in meat varies a lot depending on how it is prepared. If you cook meat without sauces or salt based rubs, then the sodium content is pretty low…

Raisins are dried, therefore they will absorb any liquid that they are cooked or soaked in. Liquid will soften and plump them up. Try making Carrot Raisin Sal…

Sorry, but we do not know of any data that would tell us how much kale is consumed per state.

The above mentioned code is a way for manufacturers to track a product to know what stores received what shipment. Labels on canned products should have a dat…