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TheBUZZ You Can Ward Off Alzheimer’s With Fruit? WHAT THEY’RE SAYING It’s likely that you don’t spend a lot of time think…

Chickpeas, also known as garbanzo beans are a very healthy food. They are part of the legume family which counts as a vegetable and protein food. Chickpeas a…

The tall stalk that grows from the center of lettuce is a flower that will produce seeds. This is known as “bolting” and is an undesirable outcome when gr…

A plant based diet rich in fruits and vegetables is certainly a healthy choice. With careful planning, a vegetarian diet can be just as wholesome as a diet th…

March is here and it’s National Celery Month, a reason to cheer!  Many folks think of celery as a veggie that you add to soups, stews or salads–ki…

Celebrate St. Paddy’s Day with produce-packed meals and snacks that bring a fresh twist to the holiday’s classic flavors – because every dish is bett…

TheBUZZ Canned Peaches are Comparable to Fresh? WHAT THEY’RE SAYING The nutritional value of canned peaches is on par with that…

Happy National Nutrition Month! As a Registered Dietitian, I eat, think about, speak about and play with food all day long. It’s my job and I love it! I enco…

If you’ve enjoyed Belgian endive, it’s probably been in a salad or as part of a vegetable tray.  This pale green, almost white, leafy veggie has a…

All vegetables offer a variety of nutrients that fuel the body in many different ways. Eating a diet rich in all types of vegetables and maintaining a healthy…

The days are longer, birds are chirping, and plants are starting to peak out from the soil. Take advantage of the beautiful spring produce that is starting to…

TheBUZZ Eating Grapefruit (whole or juice) = More Nutrients, Healthier Weight For Women? WHAT THEY’RE SAYING Consumption of gra…