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Absolutely! Fruits and veggies should make up half your plate at every meal. They are full of vitamins, minerals and antioxidants needed for optimal health.…

7 Healthy Breakfast or Brunc Ideas   Has your New Year’s resolution to eat more fruits and vegetables fallen by the wayside? Jump back on the bandwago…

TheBUZZ Diet Type Influences Weight Loss Success? WHAT THEY’RE SAYING Dependent upon the type of diet you follow, be it vegan,…

A smoothie can be a go-to breakfast, post-workout re-fuel or the perfect snack. What’s more? Drinking a smoothie is an easy way to sneak in a serving or two…

If you buy your lunch each day, you know while it’s convenient, it can also become costly.  On average, buying lunch between $5-$7 per day and that̵…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ You Can Ward Off Alzheimer’s With Fruit? WHAT THEY’RE SAYING It’s likely that you don’t spend a lot of time think…

Chickpeas, also known as garbanzo beans are a very healthy food. They are part of the legume family which counts as a vegetable and protein food. Chickpeas a…

The tall stalk that grows from the center of lettuce is a flower that will produce seeds. This is known as “bolting” and is an undesirable outcome when gr…

A plant based diet rich in fruits and vegetables is certainly a healthy choice. With careful planning, a vegetarian diet can be just as wholesome as a diet th…

March is here and it’s National Celery Month, a reason to cheer!  Many folks think of celery as a veggie that you add to soups, stews or salads–ki…

Celebrate St. Paddy’s Day with produce-packed meals and snacks that bring a fresh twist to the holiday’s classic flavors – because every dish is bett…