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Microwaving is actually a good way to minimize the loss of nutrients! The nutrients of most concern when microwaving are the water soluble vitamins: vitamin C…

Large quantities of berries are usually ordered by the flat. A flat contains about 8 quarts or 12 pints depending on the fruit. Sometimes producers will also…

What we know is that the pH scale ranges from 0-14 with anything less than 7 considered acidic and 7 and above alkaline. Watermelon (seedless or not is unknow…

Every so often there seems to be a new “super food” that is all the rage.  For a while it was kale (one of my personal favorites) and recently it&…

If you are looking to put a name to a fruit, the easiest way would be to search the internet for pictures of ‘exotic fruit’. Once you have found what you a…

It’s never too late to live healthier! All fruits and vegetables contain fiber which is beneficial for reducing high blood pressure and aiding diabetes. Th…

Absolutely! Fruits and veggies should make up half your plate at every meal. They are full of vitamins, minerals and antioxidants needed for optimal health.…

7 Healthy Breakfast or Brunc Ideas   Has your New Year’s resolution to eat more fruits and vegetables fallen by the wayside? Jump back on the bandwago…

TheBUZZ Diet Type Influences Weight Loss Success? WHAT THEY’RE SAYING Dependent upon the type of diet you follow, be it vegan,…

A smoothie can be a go-to breakfast, post-workout re-fuel or the perfect snack. What’s more? Drinking a smoothie is an easy way to sneak in a serving or two…

If you buy your lunch each day, you know while it’s convenient, it can also become costly.  On average, buying lunch between $5-$7 per day and that̵…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…