For Women – Fruit and Veggie Daily Intake
| Activity Level | Age | Fruits (cups) |
Veggies (cups) |
|---|---|---|---|
| WOMEN | |||
|
Less Active |
19-30 | 1 1/2 | 2 1/2 |
| 31-50 | 1 1/2 | 2 1/2 | |
| 51+ | 1 1/2 | 2 | |
|
Moderately Active |
19-50 | 2 | 3 |
| 51+ | 1 1/2 | 2 1/2 | |
|
Active |
19-50 | 2 | 3 |
| 51+ | 2 | 3 | |
Get a visual example of a one cup serving
Source: Centers for Disease Control and Prevention "Know the amounts you need each day"
