Have A Plant®: The Plant-Forward Eating Guide
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How Much Is A Cup of Fruits & Vegetables?

Eating the recommended amounts of fruits and veggies is easy since all product forms of fruits and vegetables MATTER: fresh, frozen, canned, dried and 100% juice.

How much is a cup? Here are some examples…

1 CUP

1/2 CUP
How much is a cup: banana
1 Large Banana		 how much is half cup: broccoli
5 Broccoli Florets
how much is one cup: grapefruit
1 Medium Grapefruit		 how much is half cup: carrots
6 Baby Carrots
how much is one cup: strawberries
8 Large Strawberries		 how much is half cup: grapefruit
1/2 Medium Grapefruit
how much is one cup: potatoes
1 Medium Potato		 how much is half cup: strawberries
4 Large Strawberries
how much is one cup: carrots
12 Baby Carrots		 how much is half cup: cantaloupe
1 Medium Cantaloupe Wedge
how much is one cup: sweet potatoes
1 Large Sweet Potato		 how much is half cup: grapes
16 Grapes
how much is one cup: corn
1 Large Ear of Corn		 how much is half cup: plum
1 Large Plum
Fruit and vegetable nutrition information chart: Fruits & Veggies More Matters.org See Nutrition Information Chart for a ½ Cup of the Most Popular FRUITS

See Nutrition Information Chart for a ½ Cup of the Most Popular VEGETABLES


Coloring Pages: How Much is a Cup of Fruits and Vegetables?
How Many Fruits and Vegetables You Need
The Role of Fruits and Vegetables in Weight Management
Dietary Guidelines for Americans
Other Downloadable Resources About Fruits and Vegetables

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