How Much Is A Cup Of Fruits & Vegetables?
Eating the recommended amounts of fruits and veggies is easy since all product forms of fruits and vegetables MATTER: fresh, frozen, canned, dried and 100% juice.
How much is a cup? Here are some examples…
|
1 CUP |
1/2 CUP |
|
 1 Large Banana |
 5 Broccoli Florets |
|
 1 Medium Grapefruit |
 6 Baby Carrots |
|
 8 Large Strawberries |
 1/2 Medium Grapefruit |
|
 1 Medium Potato |
 4 Large Strawberries |
|
 12 Baby Carrots |
 1 Medium Cantaloupe Wedge |
|
 1 Large Sweet Potato |
 16 Grapes |
|
 1 Large Ear of Corn |
 1 Large Plum |
 |
See Nutrition Information Chart for a ½ Cup of the Most Popular FRUITS
See Nutrition Information Chart for a ½ Cup of the Most Popular VEGETABLES |
