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How Much Is A Cup Of Fruits & Vegetables?

Eating the recommended amounts of fruits and veggies is easy since all product forms of fruits and vegetables MATTER: fresh, frozen, canned, dried and 100% juice.

How much is a cup? Here are some examples…

1 CUP

1/2 CUP

How much is a cup: banana
1 Large Banana
how much is half cup: broccoli
5 Broccoli Florets
how much is one cup: grapefruit
1 Medium Grapefruit
how much is half cup: carrots
6 Baby Carrots
how much is one cup: strawberries
8 Large Strawberries
how much is half cup: grapefruit
1/2 Medium Grapefruit
how much is one cup: potatoes
1 Medium Potato
how much is half cup: strawberries
4 Large Strawberries
how much is one cup: carrots
12 Baby Carrots
how much is half cup: cantaloupe
1 Medium Cantaloupe Wedge
how much is one cup: sweet potatoes
1 Large Sweet Potato
how much is half cup: grapes
16 Grapes
how much is one cup: corn
1 Large Ear of Corn
how much is half cup: plum
1 Large Plum
Fruit and vegetable nutrition information chart: Fruits & Veggies More Matters.org See Nutrition Information Chart for a ½ Cup of the Most Popular FRUITS

See Nutrition Information Chart for a ½ Cup of the Most Popular VEGETABLES

 

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