Make This Plate: Thai Chicken
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Thai Chicken Plate
Thai Pineapple & Chicken Get Recipe
Non-fat Milk
Plate Cost for 4 People
$13.78 ($3.44/serving)*
Fruits & Veggies per Serving
1.5 Cups
Featured Recipe
Thai Pineapple & Chicken
Recipe Cost for 4 People: $12.53 ($3.13/serving)*
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| Nutrition Info | ||
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| Calories: 600 Total Fat: 12g Saturated Fat: 2.5g % of Calories from Fat: 18% % Calories from Sat Fat: 4% |
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Protein: 39g Carbohydrates: 83g Cholesterol: 70mg Dietary Fiber: 8g Sodium: 550mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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1 cup 0.5 cup 2 oz 2.5 oz 1 cup |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, phosphorus, magnesium, zinc and iodine, and a good source of vitamin E, iron and copper.
Learn More About Broccoli
See Nutrition Info, Selection & Storage Tips
Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips
Learn More About Pineapple
See Nutrition Info, Selection & Storage Tips
Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Limes
See Nutrition Info, Selection & Storage Tips
Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, Summer and Fall 2015.
