Have a Plant: Fruits & Veggies for Better Health

Make Half Your Plate Fruits & Veggies

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

Make this Thai Chicken Plate
Thai Pineapple & Chicken Get Recipe
Non-fat Milk

FreshDelMonte.com

Plate Cost for 4 People
$13.78 ($3.44/serving)*

Click to view larger image of Thai Pineapple & Chicken: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
1.5 Cups

Featured Recipe
Thai Pineapple & Chicken
Recipe Cost for 4 People: $12.53 ($3.13/serving)*

Nutrition Info
Calories: 600
Total Fat: 12g
Saturated Fat: 2.5g
% of Calories from Fat: 18%
% Calories from Sat Fat: 4%
Protein: 39g
Carbohydrates: 83g
Cholesterol: 70mg
Dietary Fiber: 8g
Sodium: 550mg

MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
1 cup
0.5 cup
2 oz
2.5 oz
1 cup

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, phosphorus, magnesium, zinc and iodine, and a good source of vitamin E, iron and copper.

Learn More About Broccoli
See Nutrition Info, Selection & Storage Tips

Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips

Learn More About Pineapple
See Nutrition Info, Selection & Storage Tips

Learn More About Onions
See Nutrition Info, Selection & Storage Tips

Learn More About Limes
See Nutrition Info, Selection & Storage Tips
Healthy Resources

FreshDelMonte.com
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, and online, Summer and Fall 2015.

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