Have a Plant: Fruits & Veggies for Better Health

Make Half Your Plate Fruits & Veggies

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

Make this Tropical Oatmeal Plate
Tropical Overnight Oatmeal Get Recipe
Pineapple Blueberry Blackberry juice

FreshDelMonte.com

Plate Cost for 4 People
$5.28 ($2.64/serving)*

Click to view larger image of Tropical Overnight Oatmeal: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
1.75 Cups

Featured Recipe
Tropical Overnight Oatmeal
Recipe Cost for 4 People: $4.04 ($2.02/serving)*

Nutrition Info
Calories: 390
Total Fat: 5g
Saturated Fat: 0.5g
% of Calories from Fat: 12%
% Calories from Sat Fat: 1%
Protein: 15g
Carbohydrates: 72g
Cholesterol: 0mg
Dietary Fiber: 7g
Sodium: 65mg

MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
0 cups
1.75 cup
1 oz
0.5 oz
0.5 cup

Each Serving Provides: An excellent source of protein, fiber and vitamin C, and a good source of riboflavin, vitamin B6, potassium, calcium, iron, phosphorus, magnesium, iodine and copper.

Learn More About Banana
See Nutrition Info, Selection & Storage Tips

Learn More About Pineapple
See Nutrition Info, Selection & Storage Tips

Learn More About Almonds
See Nutrition Info, Selection & Storage Tips
Healthy Resources

FreshDelMonte.com
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, and online, Summer and Fall 2015.

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