Make This Plate: Tropical Oatmeal
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Tropical Oatmeal Plate
Tropical Overnight Oatmeal Get Recipe
Pineapple Blueberry Blackberry juice
Plate Cost for 4 People
$5.28 ($2.64/serving)*
Fruits & Veggies per Serving
1.75 Cups
Featured Recipe
Tropical Overnight Oatmeal
Recipe Cost for 4 People: $4.04 ($2.02/serving)*
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| Nutrition Info | ||
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| Calories: 390 Total Fat: 5g Saturated Fat: 0.5g % of Calories from Fat: 12% % Calories from Sat Fat: 1% |
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Protein: 15g Carbohydrates: 72g Cholesterol: 0mg Dietary Fiber: 7g Sodium: 65mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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0 cups 1.75 cup 1 oz 0.5 oz 0.5 cup |
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Each Serving Provides: An excellent source of protein, fiber and vitamin C, and a good source of riboflavin, vitamin B6, potassium, calcium, iron, phosphorus, magnesium, iodine and copper.
Learn More About Banana
See Nutrition Info, Selection & Storage Tips
Learn More About Pineapple
See Nutrition Info, Selection & Storage Tips
Learn More About Almonds
See Nutrition Info, Selection & Storage Tips
Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, Summer and Fall 2015.
