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Have a Plant: Fruits & Veggies for Better Health

Tropical Overnight Oatmeal Recipe

Make Half Your Plate Fruits & Veggies

Click to view larger image of Tropical Overnight Oatmeal : Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Breakfast is a snap with a quick step the night before. Mix oats with yogurt and refrigerate overnight. Add bananas and pineapple chunks in the morning.
 
Recipe Cost for 4 People: $4.04 ($2.02/serving)*
 
Preparation Time: 5 minutes (refrigerate overnight)

  • ⅔ cup old fashion oats, uncooked
  • ⅔ cup non-fat milk
  • ⅔ cup non-fat Greek yogurt
  • ⅛ tsp ground allspice
  • 1 cup fresh Del Monte Gold® Extra Sweet pineapple chunks
  • 1 medium Del Monte® banana, sliced
  • 2 Tbsp sliced almonds
Mix oats, milk, yogurt and allspice in two bowls or glass jars. Cover and refrigerate overnight. Just before serving, add pineapple, banana and almonds.

Complete this Healthy Plate: Serve with 6 oz Del Monte Pure Earth™ 100% Pineapple Blueberry Blackberry juice.
 
Serves: 2
 
Fruits & Veggies per Serving
1 Cup
Nutrition Info
Calories: 300
Total Fat: 5g
Saturated Fat: 0.5g
% of Calories from Fat: 15%
% Calories from Sat Fat: 2%
Protein: 15g
Carbohydrates: 51g
Cholesterol: 0mg
Dietary Fiber: 6g
Sodium: 65mg
 
Each serving provides: An excellent source of protein, fiber and vitamin C, and a good source of riboflavin, vitamin B6, potassium, calcium, iron, phosphorus, magnesium, iodine and copper.

*Retail prices, Boulder, Colorado, and online, Summer and Fall 2015.

FreshDelMonte.com

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