Have a Plant: Fruits & Veggies for Better Health

Magnesium In Fruits & Vegetables

Fruits & Vegetables High in Magnesium
Fruits and vegetables that contain 80mg or more of magnesium per reference amount (20% of the daily value) qualify to carry the label “high in magnesium." Examples include:

Almonds
Brazil Nuts
Pinto beans
Spinach (1/2 cup cooked)

Fruits & Vegetables that Provide a Good Source of Magnesium
Fruits and vegetables that contain 40 to less than 80mg of magnesium per reference amount (10%-19% of the daily value) qualify to carry the label “good source of magnesium.” Examples include:

Artichoke hearts
Beet greens -cooked
Black Beans
Butternut squash
Cashews
Chickpeas
Great northern beans
Hazelnuts
Lentils
Lima beans
Navy beans
Okra
Peanuts
Pine nuts
Red kidney beans
Soybeans
Walnuts
White beans

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