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Have a Plant: Fruits & Veggies for Better Health


Brazil nuts come shelled or in the shell. Shells should not be shriveled, and nuts should be plump. 

Nutrient Content Claims
Sodium free, High in magnesium, High in copper, High in selenium, High in phosphorous, Good source of manganese, Good source of vitamin , Good source of thiamin (vitamin B-1) 


Store shelled Brazil nuts in an airtight container in a cool, dry place up to one month. Freeze shelled nuts up to one year. 

Other Fruits & Veggies