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Meghan Sedivy

RD, LDN

Fresh Thyme Market

Meghan Sedivy RD, LDN is the Media Spokesperson, Corporate Registered Dietitian and Health and Wellness Strategy Manager for Fresh Thyme Market. In this role, she supports health and wellness programming, customizes educational experiences both on and off the camera and partners with key vendors and brands within the industry to help meet customers on their health and wellness journey. As a motivating, enthusiastic and passionate dietitian she has delivered over 100 media placements over the past 5 years including Fox 6 Real Milwaukee, Fox 2 St. Louis, Fox 8 Cleveland, Women’s Health Online, and NBC News Online. Earning a Bachelor of Science in Nutrition, at Western Illinois University in Macomb, Illinois and completing her Dietetic Internship at Cornell University in Ithaca, New York she has over 13 years’ experience in the health and wellness field. Meghan has always been passionate about health and wellness, she believes that all foods fit and with proper nutrition communication messaging, she can help others create simple eating solutions to help them on their health and wellness journey. As a true foodie at heart, she enjoys cooking for her family and friends, being active and spending time with her daughter.

Air Fryer Avocado Fries

Enjoy your game day with this plant-forward air fryer app. It's going to be a touchdown at your watch party!

Sheet Pan Fajitas

Flavorful homemade fajitas don't get any easier, or tastier, than these.

How To Sweeten Your Baked Goodies With Fruit

Baking is one of my favorite activities to do with my family and enjoying delicious baked goods is one of my favorite ways to make new memories with loved ones…

Creamy Avocado Chocolate Mousse

Silky, smooth chocolate mousse, sweetened with maple syrup

“Berry Special” Sheet Pan Pancakes

These convenient sheet pan banana-blueberry-oatmeal pancakes are perfect for lazy mornings.

Rooting For Your Health

It may seem elementary but certain fruits and veggies may boost your brain power and since it’s National Mental Health Month let’s take a mindful moment an…

Foods To Chase The Chill Away

There is nothing more comforting than a hearty bowl of soup on a cold winter night. Especially one that is packed with seasonal veggies to fill you up and chas…
zucchini, walnut, raisin eggah egyptian egg frittata

Zucchini, Walnut & Raisin Eggah

An eggah is cooked until it is completely firm and is served hot or cold as an appetizer, side dish, or main course. Walnuts add crunch!

Chicken & Veggie Curry

A pre-made curry sauce makes this dish a breeze for weeknights—and an easy introduction for those new to curries.

Celebrating Family Meals In Every Culture

September is Family Meals Month and a great reminder for families to focus this fall on sharing more meals together each week. With school being back in sessio…

Garden Fresh Flatbread

This easy flatbread pizza uses ready-made naan as a crust. Top it with pesto and a colorful array of produce.

Caprese Zucchini Boats

Enjoy this seasonal veggie as a vessel filled with lean protein, colorful veggies, healthy fats and flavorful herbs and spices for an all-in-one meal.

Nectarine-Blueberry Crisp

Coconut sugar offers a slight hint of caramel to this version of the classic crisp; substitute with brown sugar if you prefer.

Tips For Shopping Seasonally

Summer is here and so are delicious seasonal fruits and veggies just waiting to be eaten. Eating seasonal produce benefits the local community and the economy;…

And The Award For Best Plant Goes To…

Turn Up the Beet! This veggie is styling in deep red and purple hues, packed with sweet and earthy flavor and a nutritional punch. Beets like to show off a lit…

Comfort Foods With A Healthy Twist

Comfort foods often get a bad rap, as many people perceive the ingredients that make them so delicious to also be unhealthy, but that doesn’t have to be the…

Pumpkin Poblano Chili

“Pie pumpkins” are ideal for this recipe and can be prepped just like other winter squash. Substitute ground portabella mushrooms for half the turkey for e…

Butternut Mac & Cheese

This dish is a kid favorite with a healthy and colorful twist of golden butternut squash.

Potato-Cauliflower Mash

Who doesn’t love homemade mashed potatoes but what if you could add more nutrients, flavor? You've got it! This white veggie mash has a creamy texture and li…

Snacks For Weekday Survival

Many of us are working from home and when I am working from home, I often get wrapped up in my work and forget to listen to my body. But when I hear that oh so…

Tangy Cherry Brussels Sprouts Slaw

Tangy Side Salad with a Dried Cherry Twist! Dried cherries are the perfect tart topping to boost the flavor profile of this salad.

Date Caramel Stuffed Brownies

Who knew dates could be pureed into a smooth caramel-like paste? Enjoy your revelation as a novel filling for decadent brownies.

Dried Fruit Isn’t Just For Snacking Anymore

Small but mighty, dried fruit packs micronutrients, fiber and antioxidants and can be used in a variety of ways. Just one piece of dried fruit contains about t…

Take Your Water to the Next Level

Water is already a power drink. But infused with fruit, herbs, and veggies, it’s a whole new level of nutrients and flavor. I like to think of water as the u…