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Contributors

Jonathan Valdez

RD, MBA, CDE

Genki Nutrition

Jonathan is a New York City-based telehealth registered dietitian. He is currently the New York City and Long Island Media Spokesperson for the New York State Academy of Nutrition and Dietetics, Online Professional Development Coordinator for Cultures of Gender and Age, and Food Director/Photographer for the lifestyle magazine, Guild Magazine. Jonathan is a certified personal trainer, with specializations in gerontological nutrition, sports nutrition, diabetes, lactation, weight loss, and case management.

Pork Hamonado

Fish Sinigang

Fish sinigang is a type of Filipino sour broth soup that is quick and easy to make. The fish is cooked right in the delicious broth together with a variety of…

Warm Citrus & Sage Cocktail

Pumpkin French Toast

Did you know that pumpkins are actually a fruit? Start your Plantsgiving with this amazing Pumpkin French Toast!

Frozen Yogurt Fruit Cups

With August bringing in the heat, there’s no better way to end the summer with these fruity frozen yogurt cups. Just as delicious as ice cream these frozen y…

Rainbow Chips

Start your summer off with this produced-packed snack! Crispy veggie chips are easy to make and a crunchy treat for a day out in the sun!
veggie fruit parfait

Savory Veggie-Fruit Parfait

Savor the summer with this mouth-watering parfait featuring a happy balance of carrots, yogurt & blueberries for a calm yet sunny flavor.

Refresh Yourself Juice

Reset, Refresh and Reboot to keep yourself in tip-top shape after the holiday season!

Sesame Ginger Tempeh Stir-fry

Sesame ginger tempeh is certain to become a favorite protein to add to plant-packed stir-fries for a hearty meal with big flavor.

Apple Pie Bars

Fall in love with these apple pie bars. Apples, bananas, dates, cinnamon, and coconut milk fill this dessert with sweetness and a comforting warm flavor.

Fabulous Egg Bites On The Go

Bring a little fab to your morning routine with these veggie-packed egg bites. They’re easy to meal prep, freeze nicely and reheat in the microwave as if fre…

Artichoke, Spinach & Jalapeño Cream Cheese Dip/Spread

Perfect for #sundayfunday shenanigans!