Have a Plant: Fruits & Veggies for Better Health

Make This Plate: Grilled Lamb Salad

Make Half Your Plate Fruits & Veggies

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Make this Grilled Lamb Salad Plate
Grilled Lamb Salad Get Recipe
Fat-free milk
Navel Orange

Lean on Lamb

Plate Cost for 4 People
$12.35 ($3.09/serving)*

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Fruits & Veggies per Serving
2.25 Cups

Featured Recipe
Grilled Lamb Salad
Recipe Cost for 4 People: $8.63 ($2.16/serving)*

Nutrition Info
Calories: 380
Total Fat: 10g
Saturated Fat: 2.5g
% of Calories from Fat: 24%
% Calories from Sat Fat: 6%
Protein: 32g
Carbohydrates: 41g
Cholesterol: 75mg
Dietary Fiber: 9g
Sodium: 640mg

Each Serving Provides: An excellent source of fiber, protein, vitamin A, vitamin C, vitamin D, niacin, riboflavin, vitamin B12, potassium, calcium, phosphorus, zinc, and iodine, and a good source of niacin, vitamin B6, folate, pantothenic acid, iron, magnesium, and copper.

Learn More About Green Cabbage
See Nutrition Info, Selection & Storage Tips

Learn More About Carrots
See Nutrition Info, Selection & Storage Tips

Learn More About Green Onions
See Nutrition Info, Selection & Storage Tips

Learn More About Jicama
See Nutrition Info, Selection & Storage Tips

Learn More About Navel Oranges
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   1 small head Savoy, Napa or green cabbage
2 medium carrots
3 green onions
1 small jicama (optional)
2 navel oranges
Dairy   1 quart fat-free milk
Baking/Cooking   Sugar
Bamboo skewers
Ethnic   Rice vinegar
Soy sauce, low-sodium
Black or white sesame seeds
     

*Retail prices, Boulder, Colorado, and online Fall 2011
**Winner chosen weekly.

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