Make This Plate: Grilled Lamb Salad
Make Half Your Plate Fruits & Veggies
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Make this Grilled Lamb Salad Plate
Grilled Lamb Salad Get Recipe
Fat-free milk
Navel Orange
Plate Cost for 4 People
$12.35 ($3.09/serving)*
Fruits & Veggies per Serving
2.25 Cups
Featured Recipe
Grilled Lamb Salad
Recipe Cost for 4 People: $8.63 ($2.16/serving)*
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| Nutrition Info | ||
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| Calories: 380 Total Fat: 10g Saturated Fat: 2.5g % of Calories from Fat: 24% % Calories from Sat Fat: 6% |
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Protein: 32g Carbohydrates: 41g Cholesterol: 75mg Dietary Fiber: 9g Sodium: 640mg |
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Each Serving Provides: An excellent source of fiber, protein, vitamin A, vitamin C, vitamin D, niacin, riboflavin, vitamin B12, potassium, calcium, phosphorus, zinc, and iodine, and a good source of niacin, vitamin B6, folate, pantothenic acid, iron, magnesium, and copper.
Learn More About Green Cabbage
See Nutrition Info, Selection & Storage Tips
Learn More About Carrots
See Nutrition Info, Selection & Storage Tips
Learn More About Green Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Jicama
See Nutrition Info, Selection & Storage Tips
Learn More About Navel Oranges
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 small head Savoy, Napa or green cabbage 2 medium carrots 3 green onions 1 small jicama (optional) 2 navel oranges |
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| Dairy | 1 quart fat-free milk | |
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| Baking/Cooking | Sugar Bamboo skewers |
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| Ethnic | Rice vinegar Soy sauce, low-sodium Black or white sesame seeds |
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*Retail prices, Boulder, Colorado, and online Fall 2011
**Winner chosen weekly.
