Make This Plate: Grilled Asparagus & Shrimp Quinoa Salad
Make Half Your Plate Fruits & Veggies
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Make this Grilled Asparagus & Shrimp Quinoa Salad Plate
Grilled California Asparagus & Shrimp
Quinoa Salad w/Lemon Vinaigrette Get Recipe
Red Grapes
Fat-free Milk
Plate Cost for 4 People
$26.92 ($6.73/serving)*
Fruits & Veggies per Serving
2 Cups
Featured Recipe
Grilled California Asparagus & Shrimp
Quinoa Salad w/Lemon Vinaigrette
Recipe Cost for 4 People: $24.06 ($6.01/serving)*
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| Nutrition Info | ||
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| Calories: 680 Total Fat: 19g Saturated Fat: 4g % of Calories from Fat: 25% % Calories from Sat Fat: 5% |
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Protein: 41g Carbohydrates: 87g Cholesterol: 130mg Dietary Fiber: 8g Sodium: 690mg |
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Each Serving Provides: An excellent source of fiber, protein, vitamin A, vitamin C, vitamin D, vitamin E, thiamin, niacin, vitamin B6, folate, vitamin B12, potassium, calcium, iron, phosphorus, magnesium, zinc, iodine, and copper, and a good source of riboflavin and pantothenic acid.
Learn More About Asparagus
See Nutrition Info, Selection & Storage Tips
Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips
Learn More About Garlic
See Nutrition Info, Selection & Storage Tips
Learn More About Artichokes
See Nutrition Info, Selection & Storage Tips
Learn More About Lemons
See Nutrition Info, Selection & Storage Tips
Learn More About Red Grapes
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 bunch fresh large asparagus 1 yellow bell pepper 1 clove garlic 1 pound red grapes |
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| Canned Produce | 1 14-ounce can artichoke hearts Bottled lemon juice |
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| Seafood | 12 oz frozen jumbo shrimp, peeled, deveined | |
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| Dairy | 1 quart fat-free milk | |
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| Baking/Cooking | Olive oil Dried thyme leaves |
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| Grains | 1 package quinoa | |
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| Condiments & Spreads | Dijon mustard | |
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, August 2011
**Winner chosen weekly.
