Have a Plant: Fruits & Veggies for Better Health

Make This Plate: Grilled Asparagus & Shrimp Quinoa Salad

Make Half Your Plate Fruits & Veggies

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

Make this Grilled Asparagus & Shrimp Quinoa Salad Plate
Grilled California Asparagus & Shrimp
Quinoa Salad w/Lemon Vinaigrette Get Recipe
Red Grapes
Fat-free Milk

CalAsparagus.com

Plate Cost for 4 People
$26.92 ($6.73/serving)*

Fruits & Veggies per Serving
2 Cups

Click to view larger image of Grilled Asparagus & Shrimp Quinoa Salad Plate: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Featured Recipe
Grilled California Asparagus & Shrimp
Quinoa Salad w/Lemon Vinaigrette

Recipe Cost for 4 People: $24.06 ($6.01/serving)*

Nutrition Info
Calories: 680
Total Fat: 19g
Saturated Fat: 4g
% of Calories from Fat: 25%
% Calories from Sat Fat: 5%
Protein: 41g
Carbohydrates: 87g
Cholesterol: 130mg
Dietary Fiber: 8g
Sodium: 690mg

Each Serving Provides: An excellent source of fiber, protein, vitamin A, vitamin C, vitamin D, vitamin E, thiamin, niacin, vitamin B6, folate, vitamin B12, potassium, calcium, iron, phosphorus, magnesium, zinc, iodine, and copper, and a good source of riboflavin and pantothenic acid.

Learn More About Asparagus
See Nutrition Info, Selection & Storage Tips

Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips

Learn More About Garlic
See Nutrition Info, Selection & Storage Tips

Learn More About Artichokes
See Nutrition Info, Selection & Storage Tips

Learn More About Lemons
See Nutrition Info, Selection & Storage Tips

Learn More About Red Grapes
See Nutrition Info, Selection & Storage Tips

Grocery List for this Meal

 
Fresh Produce   1 bunch fresh large asparagus
1 yellow bell pepper
1 clove garlic
1 pound red grapes
Canned Produce   1 14-ounce can artichoke hearts
Bottled lemon juice
Seafood   12 oz frozen jumbo shrimp, peeled, deveined
Dairy   1 quart fat-free milk
Baking/Cooking   Olive oil
Dried thyme leaves
Grains   1 package quinoa
Condiments & Spreads   Dijon mustard
     

*Retail prices, Boulder, Colorado, August 2011
**Winner chosen weekly.

Other Stories