Make This Plate: Caramelized Mushroom & Onion Risotto
Make Half Your Plate Fruits & Veggies
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Make this Caramelized Mushroom & Onion Risotto
Plate
Caramelized Mushroom & Vidalia®
Onion Risotto Get Recipe
Fat-free Milk
Canned Peaches
Plate Cost for 4 People
$12.84 ($3.21/serving)*
Fruits & Veggies per Serving
3 Cups
Featured Recipe
Caramelized Mushroom & Vidalia® Onion Risotto
Recipe Cost for 4 People: $10.26 ($2.57/serving)*
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| Nutrition Info | ||
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| Calories: 540 Total Fat: 10g Saturated Fat: 1.5g % of Calories from Fat: 17% % Calories from Sat Fat: 3% |
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Protein: 21g Carbohydrates: 92g Cholesterol: 10mg Dietary Fiber: 9g Sodium: 380mg |
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Each Serving Provides: An excellent source of fiber, protein, vitamin A, vitamin C, vitamin D, thiamin, niacin, riboflavin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, phosphorus, zinc, iodine, and copper, and a good source of vitamin E, iron, and magnesium.
Learn More About Mushrooms
See Nutrition Info, Selection & Storage Tips
Learn More About Vidalia Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Peas
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 Vidalia® onion 1 lb cremini mushrooms |
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| Frozen Produce | 12 oz package frozen peas | |||||||
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| Canned Produce | 2 15 oz cans canned peaches, in juice or water | |||||||
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| Rice/Pasta | 1 cup short grain brown rice, uncooked | |||||||
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| Dairy | 1 quart fat-free milk ¼ cup reduced-fat Parmesan cheese, grated |
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| Baking/cooking | ¼ cup white wine Canola oil |
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| Soups | 2 cups low-sodium vegetable or chicken broth | |||||||
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*Retail prices, Boulder, Colorado, Winter 2012
**Winner chosen weekly.
