Have a Plant: Fruits & Veggies for Better Health

Make This Plate: Caramelized Mushroom & Onion Risotto

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Make Half Your Plate Fruits & Veggies

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Make this Caramelized Mushroom & Onion Risotto
Plate

Caramelized Mushroom & Vidalia®
Onion Risotto Get Recipe
Fat-free Milk
Canned Peaches

Plate Cost for 4 People
$12.84 ($3.21/serving)*

Fruits & Veggies per Serving
3 Cups

VidaliaOnion.org MushroomInfo.com

Featured Recipe
Caramelized Mushroom & Vidalia® Onion Risotto
Recipe Cost for 4 People: $10.26 ($2.57/serving)*

Nutrition Info
Calories: 540
Total Fat: 10g
Saturated Fat: 1.5g
% of Calories from Fat: 17%
% Calories from Sat Fat: 3%
Protein: 21g
Carbohydrates: 92g
Cholesterol: 10mg
Dietary Fiber: 9g
Sodium: 380mg

Each Serving Provides: An excellent source of fiber, protein, vitamin A, vitamin C, vitamin D, thiamin, niacin, riboflavin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, phosphorus, zinc, iodine, and copper, and a good source of vitamin E, iron, and magnesium.

Learn More About Mushrooms
See Nutrition Info, Selection & Storage Tips

Learn More About Vidalia Onions
See Nutrition Info, Selection & Storage Tips

Learn More About Peas
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   1 Vidalia® onion
1 lb cremini mushrooms
Frozen Produce   12 oz package frozen peas
Canned Produce   2 15 oz cans canned peaches, in juice or water
Rice/Pasta   1 cup short grain brown rice, uncooked
Dairy   1 quart fat-free milk
¼ cup reduced-fat Parmesan cheese, grated
Baking/cooking   ¼ cup white wine
Canola oil
Soups   2 cups low-sodium vegetable or chicken broth
     

*Retail prices, Boulder, Colorado, Winter 2012
**Winner chosen weekly.

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