Make This Plate: Herbed Spinach Quiche Portabella Caps
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Herbed Spinach
Quiche Portabella Caps Plate
Herbed Spinach Quiche
Portabella Caps Get Recipe
Strawberries and Orange Slices
Water with Lime or Lemon Slice
Plate Cost for 4 People
$10.55 ($2.64/serving)*
Fruits & Veggies per Serving
2 Cups
Featured Recipe
Herbed Spinach Quiche Portabella Caps
Recipe Cost for 4 People: $6.32 ($1.58/serving)*
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| Nutrition Info | ||
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| Calories: 240 Total Fat: 7g Saturated Fat: 2g % of Calories from Fat: 25% % Calories from Sat Fat: 8% |
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Protein: 18g Carbohydrates: 27g Cholesterol: 145mg Dietary Fiber: 7g Sodium: 330mg |
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Each Serving Provides: An excellent source of fiber, protein, vitamin A, vitamin C, niacin, riboflavin, folate, potassium, calcium, phosphorus, and copper, and a good source of vitamin D, vitamin E, thiamin, vitamin B6, pantothenic acid, iron, and magnesium.
Learn More About Mushrooms
See Nutrition Info, Selection & Storage Tips
Learn More About Spinach
See Nutrition Info, Selection & Storage Tips
Learn More About Strawberries
See Nutrition Info, Selection & Storage Tips
Learn More About Navel Oranges
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 4 portabella mushrooms (3” diameter) 1 pint strawberries 2 Navel oranges |
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| Frozen Produce | 1 package frozen chopped spinach | |
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| Baking/Cooking | 1 package whole wheat bread crumbs (panko) Garlic & herb blend |
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| Dairy | ¼ cup fat-free milk 9 large eggs ¼ cup reduced fat Parmesan cheese, grated |
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*Retail prices, Boulder, Colorado, Winter 2012
**Winner chosen weekly.
