Have a Plant: Fruits & Veggies for Better Health

Make This Plate: Herbed Spinach Quiche Portabella Caps

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Make Half Your Plate Fruits & Veggies

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Make this Herbed Spinach
Quiche Portabella Caps
Plate

Herbed Spinach Quiche
Portabella Caps Get Recipe
Strawberries and Orange Slices
Water with Lime or Lemon Slice

Plate Cost for 4 People
$10.55 ($2.64/serving)*

Fruits & Veggies per Serving
2 Cups

EggNutritionCenter.org MushroomInfo.com

Featured Recipe
Herbed Spinach Quiche Portabella Caps
Recipe Cost for 4 People: $6.32 ($1.58/serving)*

Nutrition Info
Calories: 240
Total Fat: 7g
Saturated Fat: 2g
% of Calories from Fat: 25%
% Calories from Sat Fat: 8%
Protein: 18g
Carbohydrates: 27g
Cholesterol: 145mg
Dietary Fiber: 7g
Sodium: 330mg

Each Serving Provides: An excellent source of fiber, protein, vitamin A, vitamin C, niacin, riboflavin, folate, potassium, calcium, phosphorus, and copper, and a good source of vitamin D, vitamin E, thiamin, vitamin B6, pantothenic acid, iron, and magnesium.

Learn More About Mushrooms
See Nutrition Info, Selection & Storage Tips

Learn More About Spinach
See Nutrition Info, Selection & Storage Tips

Learn More About Strawberries
See Nutrition Info, Selection & Storage Tips

Learn More About Navel Oranges
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   4 portabella mushrooms (3” diameter)
1 pint strawberries
2 Navel oranges
Frozen Produce   1 package frozen chopped spinach
Baking/Cooking   1 package whole wheat bread crumbs (panko)
Garlic & herb blend
Dairy   ¼ cup fat-free milk
9 large eggs
¼ cup reduced fat Parmesan cheese, grated
     

*Retail prices, Boulder, Colorado, Winter 2012
**Winner chosen weekly.

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