Make this Plate: Sweet Potato Pancakes w/Maple Mushrooms
Make Half Your Plate Fruits & Veggies
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Make this Sweet Potato Pancakes
w/Maple Mushrooms Plate
Sweet Potato Pancakes w/Balsamic
Maple Mushrooms Get Recipe
Fat-free Milk
Field Greens Salad
Plate Cost for 4 People
$13.22 ($3.31/serving)*
Fruits & Veggies per Serving
2.25 Cups
Featured Recipe
Sweet Potato Pancakes w/Balsamic Maple Mushrooms
Recipe Cost for 4 People: $9.68 ($2.42/serving)*
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| Nutrition Info | ||
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| Calories: 600 Total Fat: 22g Saturated Fat: 2.5g % of Calories from Fat: 32% % Calories from Sat Fat: 4% |
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Protein: 21g Carbohydrates: 85g Cholesterol: 55mg Dietary Fiber: 8g Sodium: 600mg |
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Each Serving Provides: An excellent source of fiber, protein, vitamin A, vitamin C, vitamin D, thiamin, niacin, riboflavin, vitamin B6, vitamin B12, pantothenic acid, potassium, calcium, phosphorus, magnesium, zinc, iodine, and copper, and a good source of vitamin E, folate, and iron.
Learn More About Mushrooms
See Nutrition Info, Selection & Storage Tips
Learn More About Sweet Potatoes
See Nutrition Info, Selection & Storage Tips
Learn More About Leaf Lettuce
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 3 medium sweet potatoes or yams (orange flesh) 1 lb cremini and/or white button mushrooms 1 package lettuce blend |
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| Dairy | 1 quart, plus ¼ cup fat-free milk 1 large egg |
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| Baking/Cooking | 1 cup whole wheat flour Vegetable oil Baking powder Cooking spray |
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| Breakfast | ? cup maple syrup | |
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| Condiments and Spreads | Balsamic vinegar Olive oil Vinegar |
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Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, Winter 2012
**Winner chosen weekly.
