Make this Plate: Rice w/Chicken & Vegetables
Make Half Your Plate Fruits & Veggies.
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Rice w/Chicken & Vegetables Plate
Brown Rice w/Sizzling Chicken & Vegetables Get Recipe
Fat-free milk
Plate Cost for 4 People
$8.81 ($2.20/serving)*
Fruits & Veggies per Serving
1 Cup
Featured Recipe
Brown Rice w/Sizzling Chicken & Vegetables
Recipe Cost for 4 People: $7.82 ($1.95/serving)*
 |
||
| Nutrition Info | ||
|
||
| Calories: 490 Total Fat: 10g Saturated Fat: 1.5g % of Calories from Fat: 18% % Calories from Sat Fat: 3% |
 |
Protein: 39g Carbohydrates: 61g Cholesterol: 75mg Dietary Fiber: 6g Sodium: 680mg |
|
||
Each Serving Provides: An excellent source of fiber, protein, vitamin A, vitamin C, vitamin D, thiamin, niacin, riboflavin, vitamin B6, vitamin B12, pantothenic acid, potassium, calcium, phosphorus, magnesium, zinc, and iodine, and a good source of folate, iron, and copper.
Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Carrots
See Nutrition Info, Selection & Storage Tips
Learn More About Broccoli
See Nutrition Info, Selection & Storage Tips
Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 2 cloves garlic white onion 3 medium carrots ⅓-½ lb florets or crowns broccoli 1 medium red bell pepper |
|||||||
 |
||||||||
| Rice/Pasta | 1 lb brown rice, uncooked | |||||||
|
||||||||
| Meat | 12 oz chicken breast, boneless, skinless | |||||||
|
||||||||
| Dairy | 1 quart fat-free milk | |||||||
|
||||||||
| Baking/cooking | Cornstarch Canola oil |
|||||||
|
||||||||
| Condiments | Honey | |||||||
|
||||||||
| Ethnic | Soy sauce, low-sodium | |||||||
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online Fall 2011
**Winner chosen weekly.
