Have a Plant: Fruits & Veggies for Better Health

Make Half Your Plate Fruits & Veggies.

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Make this Rice w/Chicken & Vegetables Plate
Brown Rice w/Sizzling Chicken & Vegetables Get Recipe
Fat-free milk

USA Rice Federation

Plate Cost for 4 People
$8.81 ($2.20/serving)*

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Fruits & Veggies per Serving
1 Cup

Featured Recipe
Brown Rice w/Sizzling Chicken & Vegetables
Recipe Cost for 4 People: $7.82 ($1.95/serving)*

Nutrition Info
Calories: 490
Total Fat: 10g
Saturated Fat: 1.5g
% of Calories from Fat: 18%
% Calories from Sat Fat: 3%
Protein: 39g
Carbohydrates: 61g
Cholesterol: 75mg
Dietary Fiber: 6g
Sodium: 680mg

Each Serving Provides: An excellent source of fiber, protein, vitamin A, vitamin C, vitamin D, thiamin, niacin, riboflavin, vitamin B6, vitamin B12, pantothenic acid, potassium, calcium, phosphorus, magnesium, zinc, and iodine, and a good source of folate, iron, and copper.

Learn More About Onions
See Nutrition Info, Selection & Storage Tips

Learn More About Carrots
See Nutrition Info, Selection & Storage Tips

Learn More About Broccoli
See Nutrition Info, Selection & Storage Tips

Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   2 cloves garlic
white onion
3 medium carrots
⅓-½ lb florets or crowns broccoli
1 medium red bell pepper
Rice/Pasta   1 lb brown rice, uncooked
Meat   12 oz chicken breast, boneless, skinless
Dairy   1 quart fat-free milk
Baking/cooking   Cornstarch
Canola oil
Condiments   Honey
Ethnic   Soy sauce, low-sodium
     

*Retail prices, Boulder, Colorado, and online Fall 2011
**Winner chosen weekly.

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