Have a Plant: Fruits & Veggies for Better Health

Make this Plate: Healthy Burger & Fries

Make Half Your Plate Fruits & Veggies

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

Make this Healthy Burger & Fries Plate
Healthy Burger Get Recipe
Shoestring Fries
Whole Wheat Buns

United States Potato Board

Plate Cost for 4 People
$15.02 ($3.75/serving)*

Click to view larger image of Burger & Shoestring Fries : Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
2 Cups

Featured Recipe
Burger & Shoestring Fries
Recipe Cost for 4 People: $11.11 ($2.78/serving)*

Nutrition Info
Calories: 490
Total Fat: 13g
Saturated Fat: 3.5g
% of Calories from Fat: 24%
% Calories from Sat Fat: 8%
Protein: 31g
Carbohydrates: 66g
Cholesterol: 65mg
Dietary Fiber: 10g
Sodium: 670mg

Each Serving Provides: An excellent source of fiber, protein, vitamin C, riboflavin, vitamin B6, folate, vitamin B12, potassium, iron, phosphorus, magnesium, zinc, and copper, and a good source of vitamin A, vitamin E, niacin, pantothenic acid, and calcium.

Learn More About Onions
See Nutrition Info, Selection & Storage Tips

Learn More About Tomatoes
See Nutrition Info, Selection & Storage Tips

Learn More About Leaf Lettuce
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   2 medium tomatoes
4 outer leaves leaf lettuce
1 medium red onion
2 kiwis
1 small container red raspberries
1 small container blueberries
1 lemon
Frozen Vegetables   1 28 oz bag shoestring potatoes
Baking/Cooking   Garlic powder
Onion powder
Ground pepper
Bakery/bread   Package of 4 buns, whole wheat
Condiments   Ketchup
Mustard
Beverages   1 quart sparkling water
     

*Retail prices, Boulder, Colorado, and online Fall 2011
**Winner chosen weekly.

Other Stories