Make This Plate: Garden Frittata
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Garden Frittata Plate
Garden Frittata Get Recipe
Non-fat Milk
Sliced Orange
Plate Cost for 4 People
$7.87 ($1.97/serving)*
Fruits & Veggies per Serving
1.75 Cups
Featured Recipe
Garden Frittata
Recipe Cost for 4 People: $4.15 ($1.04/serving)*
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| Nutrition Info | ||
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| Calories: 300 Total Fat: 7g Saturated Fat: 2g % of Calories from Fat: 21% % Calories from Sat Fat: 6% |
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Protein: 18g Carbohydrates: 43g Cholesterol: 190mg Dietary Fiber: 4g Sodium: 340mg |
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Each Serving Provides: An excellent source of protein, vitamin A, vitamin C, vitamin D, riboflavin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, phosphorus, and iodine, and a good source of fiber, thiamin, niacin, iron, magnesium, zinc, and copper.
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| Meal MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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1.25 cup 0.5 cup 0 oz 1 oz 1 cup |
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Learn More About Red Potatoes
See Nutrition Info, Selection & Storage Tips
Learn More About Kale
See Nutrition Info, Selection & Storage Tips
Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 bunch (about 6 oz) kale 1 onion 1 red bell pepper 2 Navel oranges |
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| Dairy | 4 large eggs 1 quart non-fat milk |
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Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, February 2014
