Make This Plate: Feta Toast
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Feta Toast Plate
Strawberry Mango Feta Toast Points Get Recipe
Non-fat Milk
Plate Cost for 4 People
$10.22 ($2.56/serving)*
Fruits & Veggies per Serving
1 Cup
Featured Recipe
Strawberry Mango Feta Toast Points
Recipe Cost for 4 People: $9.23 ($2.31/serving)*
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| Nutrition Info | ||
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| Calories: 320 Total Fat: 9g Saturated Fat: 1.5g % of Calories from Fat: 25% % Calories from Sat Fat: 4% |
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Protein: 18g Carbohydrates: 45g Cholesterol: 5mg Dietary Fiber: 5g Sodium: 490mg |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, riboflavin, folate, vitamin B12, potassium, calcium, phosphorus, and iodine, and a good source of vitamin E, thiamin, niacin, vitamin B 6, pantothenic acid, iron, magnesium, zinc, and copper.
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| Meal MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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0 cup 1 cup 1 oz 0 oz 1.25 cup |
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Learn More About Mangos
See Nutrition Info, Selection & Storage Tips
Learn More About Strawberries
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 mango 16 oz container strawberries 1 package basil |
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| Dairy | 1 small container fat-free feta cheese crumbles 1 quart non-fat milk |
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| Bakery | 1 loaf (need 4 slices) whole grain bread | |
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| Baking/Oils/Condiments | Olive oil Balsamic vinegar |
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Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, February 2014
