Have a Plant: Fruits & Veggies for Better Health

Make This Plate: Eggs & Grits

Click to view larger image of Eggs over Kale and Sweet Potato Grits : Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Make Half Your Plate Fruits & Veggies

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Make this Eggs & Grits Plate
Eggs over Kale and Sweet Potato Grits Get Recipe
Grapefruit Juice

Plate Cost for 4 People
$4.83 ($1.21/serving)*

Fruits & Veggies per Serving
0.5 Cups

EggNutritionCenter.org SweetPotatoUSA.org

Featured Recipe
Eggs over Kale and Sweet Potato Grits
Recipe Cost for 4 People: $3.08 ($.77/serving)*

Nutrition Info
Calories: 380
Total Fat: 9g
Saturated Fat: 2g
% of Calories from Fat: 21%
% Calories from Sat Fat: 5%
Protein: 13g
Carbohydrates: 61g
Cholesterol: 185mg
Dietary Fiber: 4g
Sodium: 410mg

Each Serving Provides: An excellent source of vitamin A, vitamin C, thiamin, niacin, vitamin B6, folate, potassium, phosphorus, and iodine, and a good source of protein, fiber, riboflavin, vitamin B12, pantothenic acid, calcium, iron, magnesium, and copper.

Meal MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
.5 cup
1 cup
1 oz
1 oz
0.25 cup

Learn More About Sweet Potatoes
See Nutrition Info, Selection & Storage Tips

Learn More About Kale
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   1 large sweet potato (orange flesh)
1 bunch kale
Juice   1 quart grapefruit juice
Dairy/Eggs   4 large eggs
1 cup milk, fat-free
Cereal   1 container instant grits
Condiments/Oils   Vegetable oil
     

Healthy Resources

SweetPotatoUSA.org
EggNutritionCenter.org
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, and online, September 2012-March 2013

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