Make This Plate: Grilled Chicken w/Pilaf
Make Half Your Plate Fruits & Veggies
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Make this Grilled Chicken w/Pilaf Plate
Grilled Chicken and Avocado Quinoa Pilaf Get Recipe
Orange Slices
Fat-Free Milk
Plate Cost for 4 People
$18.30 ($4.58/serving)*
Fruits & Veggies per Serving
1 Cup
Featured Recipe
Grilled Chicken and Avocado Quinoa Pilaf
Recipe Cost for 4 People: $14.71 ($3.68/serving)*
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| Nutrition Info | ||
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| Calories: 580 Total Fat: 16g Saturated Fat: 2g % of Calories from Fat: 25% % Calories from Sat Fat: 3% |
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Protein: 37g Carbohydrates: 73g Cholesterol: 50mg Dietary Fiber: 9g Sodium: 340mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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0.5 cup .75 cup 2 oz 2 oz 1 cup |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, niacin, riboflavin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, iron, phosphorus, and iodine, and a good source of thiamin, magnesium, and zinc.
Learn More About Avocados
See Nutrition Info, Selection & Storage Tips
Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips
Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Garlic
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 fresh California avocado 1 large red bell pepper 1 medium onion 1 clove garlic 1 lemon (or bottled lemon juice) 2 Navel oranges 1 bunch basil |
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| Dairy | 1 quart milk, non-fat | |
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| Meat | 2 chicken breasts, boneless, skinless (1 lb total) |
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| Pasta/Grains | 1 package quinoa, red | |
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| Baking/Cooking | Chicken bouillon, sodium-free | |
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| Condiments/Oils | Olive oil | |
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*Retail prices, Boulder, Colorado, and online, September 2012-March 2013
