Make This Plate: Rotini Salad
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Rotini Salad Plate
Mango Berry Rotini Salad Get Recipe
Fat-Free Milk
Plate Cost for 4 People
$15.12 ($3.78/serving)*
Fruits & Veggies per Serving
1.25 Cup
Featured Recipe
Mango Berry Rotini Salad
Recipe Cost for 4 People: $14.25 ($3.56/serving)*
 |
||
| Nutrition Info | ||
|
||
| Calories: 510 Total Fat: 15g Saturated Fat: 3.5g % of Calories from Fat: 26% % Calories from Sat Fat: 6% |
 |
Protein: 21g Carbohydrates: 77g Cholesterol: 10mg Dietary Fiber: 14g Sodium: 500mg |
|
||
|
||
| MyPlate Contributions | ||
|
||
| Vegetables Fruit Grain Protein Dairy |
|
0.25 cup 1 cup 1 oz 0 oz 1.25 cup |
|
||
Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, niacin, riboflavin, folate, vitamin B12, calcium, phosphorus, and iodine, and a good source of vitamin B6, pantothenic acid, potassium, iron, magnesium, zinc, and copper.
Learn More About Mangos
See Nutrition Info, Selection & Storage Tips
Learn More About Raspberries
See Nutrition Info, Selection & Storage Tips
Learn More About Blueberries
See Nutrition Info, Selection & Storage Tips
Learn More About Spinach
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 mango 1 cup (about 6 oz) raspberries 1 cup (about 6 oz) blueberries 1 8-oz package baby spinach |
|
 |
||
| Dairy | 1 quart milk, non-fat 1 container feta cheese, reduced fat, crumbled |
|
|
||
| Pasta | 1 package rotini, whole-wheat | |
|
||
| Baking/Cooking | Poppy seeds Sugar |
|
|
||
| Condiments/Oils | Olive oil, extra virgin Vinegar, raspberry |
|
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, September 2012-March 2013
