Have a Plant: Fruits & Veggies for Better Health

Make Half Your Plate Fruits & Veggies

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

Make this Rotini Salad Plate
Mango Berry Rotini Salad Get Recipe
Fat-Free Milk

Plate Cost for 4 People
$15.12 ($3.78/serving)*

Click to view larger image of Mango Berry Rotini Salad: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Mango.org
Fruits & Veggies per Serving
1.25 Cup

Featured Recipe
Mango Berry Rotini Salad
Recipe Cost for 4 People: $14.25 ($3.56/serving)*

Nutrition Info
Calories: 510
Total Fat: 15g
Saturated Fat: 3.5g
% of Calories from Fat: 26%
% Calories from Sat Fat: 6%
Protein: 21g
Carbohydrates: 77g
Cholesterol: 10mg
Dietary Fiber: 14g
Sodium: 500mg

MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
0.25 cup
1 cup
1 oz
0 oz
1.25 cup

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, niacin, riboflavin, folate, vitamin B12, calcium, phosphorus, and iodine, and a good source of vitamin B6, pantothenic acid, potassium, iron, magnesium, zinc, and copper.

Learn More About Mangos
See Nutrition Info, Selection & Storage Tips

Learn More About Raspberries
See Nutrition Info, Selection & Storage Tips

Learn More About Blueberries
See Nutrition Info, Selection & Storage Tips

Learn More About Spinach
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   1 mango
1 cup (about 6 oz) raspberries
1 cup (about 6 oz) blueberries
1 8-oz package baby spinach
Dairy   1 quart milk, non-fat
1 container feta cheese, reduced fat, crumbled
Pasta   1 package rotini, whole-wheat
Baking/Cooking   Poppy seeds
Sugar
Condiments/Oils   Olive oil, extra virgin
Vinegar, raspberry
     

*Retail prices, Boulder, Colorado, and online, September 2012-March 2013

Other Stories