|Mangos, berries, spinach, and feta cheese make for a colorful twist on pasta salad, with the perfect balance of sweet and tangy.|
|Recipe Cost for 4 People: $14.25 ($3.56/serving)*|
|Preparation Time: 30 minutes|
|In a small bowl, whisk vinaigrette ingredients; set aside. Boil water and cook rotini according to package instructions. Drain cooked rotini and rinse in cool water. While rotini is cooking, cut mango into chunks, removing peel and pit. Place salad ingredients in a large bowl; drizzle with vinaigrette. Toss gently.
Complete this Healthy Plate: Serve with an 8 oz glass of non-fat milk.
|Fruits & Veggies per Serving
|Nutrition Information per Serving:|
Total Fat: 15g
Saturated Fat: 3g
% of Calories from Fat: 31%
% Calories from Sat Fat: 6%
Dietary Fiber: 14g
|Each serving provides: An excellent source of protein, fiber, vitamin A, vitamin C, and folate, and a good source of thiamin, niacin, riboflavin, vitamin B6, calcium, and copper.|
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