Make This Plate: Mango Soup
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Mango Soup Plate
Mango Cucumber Soup Get Recipe
Whole-Grain Pita
Hummus
Sparkling Water w/Lemon
Plate Cost for 4 People
$10.71 ($2.68/serving)*
Fruits & Veggies per Serving
1.75 Cup
Featured Recipe
Mango Cucumber Soup
Recipe Cost for 4 People: $6.43 ($1.61/serving)*
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| Nutrition Info | ||
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| Calories: 290 Total Fat: 4.5g Saturated Fat: 0.5g % of Calories from Fat: 14% % Calories from Sat Fat: 1.5% |
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Protein: 16g Carbohydrates: 53g Cholesterol: 0mg Dietary Fiber: 7g Sodium: 310mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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0.75 cup 1 cup 1 oz 1 oz 0.5 cup |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, folate, phosphorus, and copper, and a good source of thiamin, riboflavin, vitamin B6, potassium, calcium, iron, and magnesium.
Learn More About Mangos
See Nutrition Info, Selection & Storage Tips
Learn More About Cucumbers
See Nutrition Info, Selection & Storage Tips
Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Jalapeno Peppers
See Nutrition Info, Selection & Storage Tips
Learn More About Limes
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 2 mangos 1 English cucumber 1 small onion 1 jalapeno pepper (optional) 1 bunch cilantro 1 lime 1 lemon |
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| Dairy | 2 6-oz containers Greek non-fat, plain yogurt | |
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| Deli Refrigerated | 1 container Hummus | |
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| Bread | 1 package small rounds whole-grain pita | |
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| Beverages | 1 quart sparkling water | |
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, September 2012-March 2013
