Make This Plate: Tuna w/Salad
Make Half Your Plate Fruits & Veggies.
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Tuna w/Salad Plate
Vidalia® Onion and Tomato
Salad with Grilled Tuna Get Recipe
Fat-Free Milk
Whole-Grain Bread
Plate Cost for 4 People
$12.56 ($3.14/serving)*
Fruits & Veggies per Serving
1.75 Cup
Featured Recipe
Vidalia® Onion and Tomato Salad with Grilled Tuna
Recipe Cost for 4 People: $10.76 ($2.69/serving)*
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| Nutrition Info | ||
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| Calories: 320 Total Fat: 8g Saturated Fat: 1.5g % of Calories from Fat: 23% % Calories from Sat Fat: 4% |
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Protein: 28g Carbohydrates: 36g Cholesterol: 25mg Dietary Fiber: 5g Sodium: 480mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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1.75 cup 0 cup 1 oz 2 oz 1 cup |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, niacin, riboflavin, vitamin B6, folate, vitamin B12, potassium, calcium, phosphorus, magnesium and iodine, and a good source of pantothenic acid, iron, zinc, and copper.
Learn More About Vidalia® Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Tomatoes
See Nutrition Info, Selection & Storage Tips
Learn More About Romaine Lettuce
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 2 tomatoes, greenhouse-grown, on-the-vine 1 Vidalia® onion 1 lemon (or bottled lemon juice) 1 head lettuce (Boston, Bibb or romaine) |
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| Dairy | 1 quart milk, fat-free | |
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| Meat | ½ pound fresh/frozen tuna, ahi (yellowfin) | |
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| Bread | 1 loaf whole-grain bread | |
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| Baking/Cooking | Thyme, dried Marjoram, dried |
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| Condiments/Oils | Olive oil White wine vinegar Dijon mustard |
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Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, September 2012-March 2013
