Have a Plant: Fruits & Veggies for Better Health
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Make Half Your Plate Fruits & Veggies

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

Make this Chicken Salad Plate
Avocado, Potato, and Grilled Chicken Salad Get Recipe
Fat-free Milk
Whole-Grain Bread
Apple Slices

Plate Cost for 4 People
$12.74 ($3.19/serving)*

Fruits & Veggies per Serving
2.5 Cups

Colorado Potato Growers & Shippers California Avocado

Featured Recipe
Avocado, Potato, and Grilled Chicken Salad
Recipe Cost for 4 People: $10.08 ($2.52/serving)*

Nutrition Info
Calories: 510
Total Fat: 12g
Saturated Fat: 2.5g
% of Calories from Fat: 21%
% Calories from Sat Fat: 4%
Protein: 32g
Carbohydrates: 71g
Cholesterol: 45mg
Dietary Fiber: 10g
Sodium: 500mg

MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
1.25 cup
1.25 cup
1 oz
2 oz
1.25 cup

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, niacin, riboflavin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, phosphorus, magnesium, iodine, and copper, and a good source of vitamin E, iron, and zinc.

Learn More About Red Potatoes
See Nutrition Info, Selection & Storage Tips

Learn More About Avocados
See Nutrition Info, Selection & Storage Tips

Learn More About Green Onions
See Nutrition Info, Selection & Storage Tips

Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   3 medium Colorado red potatoes
1 large California Avocado
3 green onions
1 medium red bell pepper
1 medium apple
Juice   1 small bottle lemon juice
Dairy   1 quart fat-free milk
1 6-8 oz container fat-free lemon yogurt
Frozen   1 lb package (8 oz needed) frozen, pre-cooked chicken breast strips
Bread   4 whole grain rolls
Condiments/oils   Olive oil
Cider vinegar
     

*Retail prices, Boulder, Colorado, and online, September 2012

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