Make This Plate: Chicken Salad
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Chicken Salad Plate
Avocado, Potato, and Grilled Chicken Salad Get Recipe
Fat-free Milk
Whole-Grain Bread
Apple Slices
Plate Cost for 4 People
$12.74 ($3.19/serving)*
Fruits & Veggies per Serving
2.5 Cups
Featured Recipe
Avocado, Potato, and Grilled Chicken Salad
Recipe Cost for 4 People: $10.08 ($2.52/serving)*
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| Nutrition Info | ||
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| Calories: 510 Total Fat: 12g Saturated Fat: 2.5g % of Calories from Fat: 21% % Calories from Sat Fat: 4% |
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Protein: 32g Carbohydrates: 71g Cholesterol: 45mg Dietary Fiber: 10g Sodium: 500mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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1.25 cup 1.25 cup 1 oz 2 oz 1.25 cup |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, niacin, riboflavin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, phosphorus, magnesium, iodine, and copper, and a good source of vitamin E, iron, and zinc.
Learn More About Red Potatoes
See Nutrition Info, Selection & Storage Tips
Learn More About Avocados
See Nutrition Info, Selection & Storage Tips
Learn More About Green Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 3 medium Colorado red potatoes 1 large California Avocado 3 green onions 1 medium red bell pepper 1 medium apple |
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| Juice | 1 small bottle lemon juice | |||||||
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| Dairy | 1 quart fat-free milk 1 6-8 oz container fat-free lemon yogurt |
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| Frozen | 1 lb package (8 oz needed) frozen, pre-cooked chicken breast strips | |||||||
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| Bread | 4 whole grain rolls | |||||||
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| Condiments/oils | Olive oil Cider vinegar |
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Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, September 2012
