Make this Plate: Salad Sandwich

Make Half Your Plate Fruits & Veggies.

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

Make this Salad Sandwich Plate
Grape and Cashew Salad Sandwich Get Recipe
Raw Baby Carrots
Sparkling Water w/Lemon Wedge

Plate Cost for 4 People
$7.05 ($1.76/serving)*

Click to view larger image of Grape and Cashew Salad Sandwich : Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More

Fruits & Veggies per Serving
1.75 Cup

Featured Recipe
Grape and Cashew Salad
Recipe Cost for 4 People: $6.27 ($1.57/serving)*

Nutrition Info
Calories: 410
Total Fat: 16g
Saturated Fat: 3.5g
% of Calories from Fat: 35%
% Calories from Sat Fat: 8%
Protein: 19g
Carbohydrates: 52g
Cholesterol: 5mg
Dietary Fiber: 7g
Sodium: 460mg

MyPlate Contributions
1.25 cup
0.5 cup
2 oz
2 oz
0.25 cup

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, folate, iron, phosphorus, magnesium, and copper, and a good source of thiamin, niacin, riboflavin, vitamin B6, potassium, calcium, and zinc.

Learn More About Grapes
See Nutrition Info, Selection & Storage Tips

Learn More About Celery
See Nutrition Info, Selection & Storage Tips

Learn More About Cashews
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

Fresh Produce   ½ pound grapes
1 stalk celery
Small bunch parsley
1 head romaine lettuce
1 bag baby carrots
1 lemon
Dairy   16 oz container Daisy low-fat cottage cheese
Nuts   1 8 oz container cashews
Bread   1 loaf whole grain sandwich bread

*Retail prices, Boulder, Colorado, and online, September 2012

Other Stories