Have a Plant: Fruits & Veggies for Better Health

Make Half Your Plate Fruits & Veggies

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

Make this Sloppy Joes Plate
Mushroom Beef Sloppy Joes Get Recipe
Fat-free milk
Watermelon Slice

MushroomCouncil.org

Plate Cost for 4 People
$11.44 ($2.86/serving)*

Click to view larger image of Mushroom Beef Sloppy Joes : Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
2.75 Cups

Featured Recipe
Mushroom Beef Sloppy Joes
Recipe Cost for 4 People: $9.23 ($2.31/serving)*

Nutrition Info
Calories: 400
Total Fat: 11g
Saturated Fat: 2g
% of Calories from Fat: 25%
% Calories from Sat Fat: 5%
Protein: 22g
Carbohydrates: 59g
Cholesterol: 25mg
Dietary Fiber: 6g
Sodium: 340mg

MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
1.75 cup
1 cup
1.5 oz
0.75 oz
1 cup

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, niacin, riboflavin, vitamin B6, vitamin B12, pantothenic acid, potassium, calcium, phosphorus, magnesium, zinc, iodine, and copper, and a good source of vitamin E, folate, and iron.

Learn More About Mushrooms
See Nutrition Info, Selection & Storage Tips

Learn More About Onions
See Nutrition Info, Selection & Storage Tips

Learn More About Garlic
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   8 oz button mushrooms
8 oz cremini mushrooms
1 small yellow onion
1 clove garlic
1 medium watermelon
Canned Produce   1 8 oz can no-salt-added tomato sauce
Dairy   1 quart fat-free milk
Meat   ¼ pound lean ground beef
Bread   1 4-pack whole wheat hamburger buns
Baking/Cooking   Chili powder
Brown sugar
Condiments/Oils   Canola oil
Cider vinegar
     


*Retail prices, Boulder, Colorado, and online, September 2012

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