Make This Plate: Sloppy Joes
Make Half Your Plate Fruits & Veggies
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Make this Sloppy Joes Plate
Mushroom Beef Sloppy Joes Get Recipe
Fat-free milk
Watermelon Slice
Plate Cost for 4 People
$11.44 ($2.86/serving)*
Fruits & Veggies per Serving
2.75 Cups
Featured Recipe
Mushroom Beef Sloppy Joes
Recipe Cost for 4 People: $9.23 ($2.31/serving)*
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| Nutrition Info | ||
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| Calories: 400 Total Fat: 11g Saturated Fat: 2g % of Calories from Fat: 25% % Calories from Sat Fat: 5% |
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Protein: 22g Carbohydrates: 59g Cholesterol: 25mg Dietary Fiber: 6g Sodium: 340mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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1.75 cup 1 cup 1.5 oz 0.75 oz 1 cup |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, niacin, riboflavin, vitamin B6, vitamin B12, pantothenic acid, potassium, calcium, phosphorus, magnesium, zinc, iodine, and copper, and a good source of vitamin E, folate, and iron.
Learn More About Mushrooms
See Nutrition Info, Selection & Storage Tips
Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Garlic
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 8 oz button mushrooms 8 oz cremini mushrooms 1 small yellow onion 1 clove garlic 1 medium watermelon |
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| Canned Produce | 1 8 oz can no-salt-added tomato sauce | |
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| Dairy | 1 quart fat-free milk | |
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| Meat | ¼ pound lean ground beef | |
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| Bread | 1 4-pack whole wheat hamburger buns | |
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| Baking/Cooking | Chili powder Brown sugar |
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| Condiments/Oils | Canola oil Cider vinegar |
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*Retail prices, Boulder, Colorado, and online, September 2012
