|Chopped mushrooms, when sautéed, blend seamlessly with ground meats. Swapping or adding mushrooms to a recipe can add an extra serving of vegetables to the plate.|
|Recipe Cost for 4 People: $9.23 ($2.31/serving)*|
|Preparation Time: 30 minutes|
|Chop mushrooms to approximate size and texture of cooked ground beef. Heat a sauté pan over medium-high heat. Add ground beef and mushrooms, and cook. Sauté until ground beef is done. Remove mushroom-beef mixture from pan. Add onions and garlic to pan; cook until golden. Return mushroom-beef mixture to pan, along with remaining ingredients. Simmer about 10 minutes; remove from heat.
Complete this Healthy Plate: Serve with an 8 oz glass of non-fat milk and a slice of watermelon.
|Fruits & Veggies per Serving
|Nutrition Information per Serving:|
Total Fat: 11g
Saturated Fat: 2g
% of Calories from Fat: 35%
% Calories from Sat Fat: 6%
Dietary Fiber: 6g
|Each serving provides: An excellent source of protein, fiber, niacin, riboflavin, vitamin B6, pantothenic acid, potassium, phosphorus, zinc, and copper, and a good source of vitamin C, vitamin E, thiamin, folate, vitamin B12, iron, and magnesium.|
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