Grape and Cashew Salad Sandwich Recipe
Make Half Your Plate Fruits & Veggies
| The creamy and tangy goodness of low-fat cottage cheese is the perfect balance to sweet grapes and cashews. Enjoy this salad as a sandwich filling or on a bed of lettuce. | ||
| Recipe Cost for 4 People: $6.27 ($1.57/serving)* | ||
| Preparation Time: 15 minutes | ||
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| In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley, and ground black pepper. Toast bread and build sandwiches. Spread ¼ salad mix on 4 of the bread slices. Add two lettuce leaves to each sandwich; top with 2nd bread slice. Complete this Healthy Plate: Serve with a side of raw baby carrots (about ½ cup) and 1 cup of sparkling water w/ lemon wedge. |
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| Serves: 4 | ||
| Fruits & Veggies per Serving 1 Cup |
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| Nutrition Information per Serving: | ||
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| Calories: 380 Total Fat: 16g Saturated Fat: 3.5g % of Calories from Fat: 38% % Calories from Sat Fat: 8% |
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Protein: 19g Carbohydrates: 45g Cholesterol: 5mg Dietary Fiber: 6g Sodium: 430mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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0.75 cup 0.25 cup 2 oz 2 oz 0.25 cup |
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| Each serving provides: An excellent source of protein, fiber, vitamin A, folate, iron, phosphorus, magnesium, and copper, and a good source of vitamin C, thiamin, niacin, riboflavin, vitamin B6, potassium, calcium, and zinc. | ||
*Retail prices, Boulder, Colorado, and online, September 2012
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