|The creamy and tangy goodness of low-fat cottage cheese is the perfect balance to sweet grapes and cashews. Enjoy this salad as a sandwich filling or on a bed of lettuce.|
|Recipe Cost for 4 People: $6.27 ($1.57/serving)*|
|Preparation Time: 15 minutes|
|In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley, and ground black pepper. Toast bread and build sandwiches. Spread ¼ salad mix on 4 of the bread slices. Add two lettuce leaves to each sandwich; top with 2nd bread slice.
Complete this Healthy Plate: Serve with a side of raw baby carrots (about ½ cup) and 1 cup of sparkling water w/ lemon wedge.
|Fruits & Veggies per Serving
|Nutrition Information per Serving:|
Total Fat: 16g
Saturated Fat: 3.5g
% of Calories from Fat: 38%
% Calories from Sat Fat: 8%
Dietary Fiber: 6g
|Each serving provides: An excellent source of protein, fiber, vitamin A, folate, iron, phosphorus, magnesium, and copper, and a good source of vitamin C, thiamin, niacin, riboflavin, vitamin B6, potassium, calcium, and zinc.|
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