Make Half Your Plate Fruits & Veggies
|Fresh California Avocado with Colorado red potatoes, chicken, and a lemon yogurt dressing are a winning combination for this main-dish salad.|
|Recipe Cost for 4 People: $10.08 ($2.52/serving)*|
|Preparation Time: 45 minutes|
|In a medium sauce pan, boil potatoes about 20 minutes, until just tender; run under cold water to cool, and cut into chunks. Peel avocado and cut into chunks; coat with lemon juice. Whisk olive oil, vinegar, yogurt, and pepper in a small bowl. Place all ingredients in large bowl. Gently toss.
Complete this Healthy Plate: Serve with an 8 oz glass of nonfat milk, 1 slice of rustic whole-grain bread or a whole-grain roll, and apple slices (about ½ apple).
|Fruits & Veggies per Serving
|Nutrition Information per Serving:|
Total Fat: 11g
Saturated Fat: 2g
% of Calories from Fat: 33%
% Calories from Sat Fat: 6%
Dietary Fiber: 6g
|Each serving provides: An excellent source of protein, fiber, vitamin C, vitamin B6, and potassium, and a good source of vitamin A, thiamin, riboflavin, folate, pantothenic acid, iron, phosphorus, magnesium, and copper.|
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