Make This Plate: Tilapia & Roasted Potatoes
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Tilapia & Roasted Potatoes Plate
Easy Oven Packet Caribbean Tilapia w/Pears & Carnival Roasted Potatoes Get Recipe
Milk
Plate Cost for 4 People
$16.53 ($4.13/serving)*
Fruits & Veggies per Serving
2.5 Cups
Featured Recipe
Easy Oven Packet Caribbean Tilapia w/Pears
& Carnival Roasted Potatoes
Recipe Cost for 4 People: $15.66 ($3.92/serving)*
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| Nutrition Info | ||
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| Calories: 470 Total Fat: 8g Saturated Fat: 1.5g % of Calories from Fat: 15% % Calories from Sat Fat: 3% |
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Protein: 36g Carbohydrates: 66g Cholesterol: 60mg Dietary Fiber: 8g Sodium: 330mg |
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Each Serving Provides: An excellent source of protein, fiber, potassium, vitamin C, vitamin D, niacin, thiamin, riboflavin, vitamin B6, folate, vitamin B12, pantothenic acid, phosphorus, magnesium, and copper, and a good source of vitamin A, iron, and zinc.
Learn More About Red Potatoes
See Nutrition Info, Selection & Storage Tips
Learn More About Yukon Potatoes
See Nutrition Info, Selection & Storage Tips
Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips
Learn More About Green Beans
See Nutrition Info, Selection & Storage Tips
Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Garlic
See Nutrition Info, Selection & Storage Tips
Learn More About Pears
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 2 small red potatoes 2 small Yukon potatoes 3 USA D’Anjou pears 1 yellow bell pepper 1 c green beans (fresh, frozen or canned) 1 Roma tomato 1 small onion Garlic clove |
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| Dairy | 1 quart non-fat (skim) milk | |||||||
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| Seafood | 1 pound fresh or frozen tilapia filets | |||||||
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| Baking/Cooking | Olive oil Ground cumin Caribbean citrus spice blend (like Mrs. Dash) |
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| Aluminum foil or parchment paper | ||||||||
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, September 2011
**Winner chosen weekly.
