Make This Plate: Tuna Apple Salad Sandwich
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Tuna Apple Salad Sandwich Plate
Tuna Apple Salad Sandwich Get Recipe
Orange Juice
Plate Cost for 4 People
$7.66 ($1.91/serving)*
Fruits & Veggies per Serving
2 Cups
Featured Recipe
Tuna Apple Salad Sandwich
Recipe Cost for 4 People: $6.66 ($1.67/serving)*
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| Nutrition Info | ||
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| Calories: 500 Total Fat: 10g Saturated Fat: 1.5g % of Calories from Fat: 18% % Calories from Sat Fat: 3% |
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Protein: 29g Carbohydrates: 77g Cholesterol: 25mg Dietary Fiber: 7g Sodium: 560mg |
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Each Serving Provides: An excellent source of protein, fiber, iron, vitamin D, thiamin, niacin, vitamin B6, folate, vitamin B12, phosphorus, magnesium and copper, and a good source of vitamin A, calcium, riboflavin, pantothenic acid and zinc.
Learn More About Apples
See Nutrition Info, Selection & Storage Tips
Learn More About Raisins
See Nutrition Info, Selection & Storage Tips
Learn More About Walnuts
See Nutrition Info, Selection & Storage Tips
Learn More About Lettuce
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 Fuji or Pink Lady Washington apple 1 head Bibb lettuce Fresh parsley (optional) |
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| Dried Fruit | Raisins | |||||||
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| Juice | 1 quart 100% orange juice | |||||||
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| Dairy | 1 small container plain low-fat yogurt | |||||||
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| Seafood | 1 12-oz can chunk light tuna, drained | |||||||
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| Dressings/Condiments | Light mayonnaise | |||||||
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| Baking/Cooking | Chopped walnuts Curry powder (optional) |
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| Bread | Whole grain sandwich bread | |||||||
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*Retail prices, Boulder, Colorado, September 2011
**Winner chosen weekly.
