Have a Plant: Fruits & Veggies for Better Health

Make This Plate: Tuna Apple Salad Sandwich

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Make Half Your Plate Fruits & Veggies

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Make this Tuna Apple Salad Sandwich Plate
Tuna Apple Salad Sandwich Get Recipe
Orange Juice

Plate Cost for 4 People
$7.66 ($1.91/serving)*

Fruits & Veggies per Serving
2 Cups

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Featured Recipe
Tuna Apple Salad Sandwich
Recipe Cost for 4 People: $6.66 ($1.67/serving)*

Nutrition Info
Calories: 500
Total Fat: 10g
Saturated Fat: 1.5g
% of Calories from Fat: 18%
% Calories from Sat Fat: 3%
Protein: 29g
Carbohydrates: 77g
Cholesterol: 25mg
Dietary Fiber: 7g
Sodium: 560mg

Each Serving Provides: An excellent source of protein, fiber, iron, vitamin D, thiamin, niacin, vitamin B6, folate, vitamin B12, phosphorus, magnesium and copper, and a good source of vitamin A, calcium, riboflavin, pantothenic acid and zinc.

Learn More About Apples
See Nutrition Info, Selection & Storage Tips

Learn More About Raisins
See Nutrition Info, Selection & Storage Tips

Learn More About Walnuts
See Nutrition Info, Selection & Storage Tips

Learn More About Lettuce
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   1 Fuji or Pink Lady Washington apple
1 head Bibb lettuce
Fresh parsley (optional)
Dried Fruit   Raisins
Juice   1 quart 100% orange juice
Dairy   1 small container plain low-fat yogurt
Seafood   1 12-oz can chunk light tuna, drained
Dressings/Condiments   Light mayonnaise
Baking/Cooking   Chopped walnuts
Curry powder (optional)
Bread   Whole grain sandwich bread
     

*Retail prices, Boulder, Colorado, September 2011
**Winner chosen weekly.

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