|Liven up your lunch-time sandwich with a refreshing mix of tuna, apples, raisins, and walnuts.|
|Recipe Cost for 4 People: $6.66 ($1.67/serving)*|
|Preparation Time: 15 minutes|
|Cut apple in quarters; remove core and chop. In a medium size bowl, mix all salad ingredients, except tuna. Gently fold in tuna. Make sandwiches, using lettuce and whole grain bread (toasted, if desired), and fill with tuna apple salad.
Complete this Healthy Plate: Serve with 8 oz orange juice.
|Fruits & Veggies per Serving
|Nutrition Information per Serving:|
Total Fat: 10g
Saturated Fat: 1.5g
% of Calories from Fat: 24%
% Calories from Sat Fat: 4%
Dietary Fiber: 7g
|Each serving provides: An excellent source of protein, fiber, vitamin D, niacin, vitamin B6, vitamin B12, phosphorus, magnesium, and copper, and a good source of vitamin A, potassium, calcium, iron, thiamin, riboflavin, folate, and zinc.|
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