Make this Plate: A Broccoli Omelet Breakfast
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Broccoli Omelet Breakfast Plate
Broccoli Omelet Get Recipe
Whole Wheat Toast
Melorange Melon
Plate Cost for 4 People
$11.96 ($2.99/serving)*
Fruits & Veggies per Serving
2.75 Cups
Featured Recipe
Broccoli Omelet
Recipe Cost for 4 People: $10.94 ($2.73/serving)*
 |
||
| Nutrition Info | ||
|
||
| Calories: 270 Total Fat: 7g Saturated Fat: 2.5g % of Calories from Fat: 23% % Calories from Sat Fat: 8% |
 |
Protein: 25g Carbohydrates: 27g Cholesterol: 195mg Dietary Fiber: 5g Sodium: 440mg |
|
||
Each Serving Provides: An excellent source of protein, dietary fiber, vitamin A, vitamin C, riboflavin, niacin, B6, folate, pantothenic acid, potassium, phosphorus, iodine, and copper, and a good source of vitamin D, thiamin, B12, calcium, iron, magnesium, and zinc.
Learn More About Broccoli
See Nutrition Info, Selection & Storage Tips
Learn More About Mushrooms
See Nutrition Info, Selection & Storage Tips
Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1-lb package Broccoli florets
8 oz button (white) mushrooms 1 large red bell pepper 1 small ripe cantaloupe |
|
 |
||
| Dairy | Non-fat (skim) milk
1 8-oz tub fat-free ricotta cheese 1 dozen large eggs |
|
|
||
| Baking/Cooking | Cooking spray | |
|
||
| Bread | Whole wheat sandwich bread | |
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, August 2011
**Winner chosen weekly.
