Have a Plant: Fruits & Veggies for Better Health

Make Half Your Plate Fruits & Veggies

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Make this Broccoli Omelet Breakfast Plate
Broccoli Omelet Get Recipe
Whole Wheat Toast
Melorange Melon

Monsanto.com

Plate Cost for 4 People
$11.96 ($2.99/serving)*

Click to view larger image of Broccoli Omelet Breakfast: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
2.75 Cups

Featured Recipe
Broccoli Omelet

Recipe Cost for 4 People: $10.94 ($2.73/serving)*

Nutrition Info
Calories: 270
Total Fat: 7g
Saturated Fat: 2.5g
% of Calories from Fat: 23%
% Calories from Sat Fat: 8%
Protein: 25g
Carbohydrates: 27g
Cholesterol: 195mg
Dietary Fiber: 5g
Sodium: 440mg

Each Serving Provides: An excellent source of protein, dietary fiber, vitamin A, vitamin C, riboflavin, niacin, B6, folate, pantothenic acid, potassium, phosphorus, iodine, and copper, and a good source of vitamin D, thiamin, B12, calcium, iron, magnesium, and zinc.

Learn More About Broccoli
See Nutrition Info, Selection & Storage Tips

Learn More About Mushrooms
See Nutrition Info, Selection & Storage Tips

Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips

Grocery List for this Meal

Fresh Produce 1-lb package Broccoli florets

8 oz button (white) mushrooms

1 large red bell pepper

1 small ripe cantaloupe

Dairy Non-fat (skim) milk

1 8-oz tub fat-free ricotta cheese

1 dozen large eggs

Baking/Cooking Cooking spray
Bread Whole wheat sandwich bread

*Retail prices, Boulder, Colorado, August 2011
**Winner chosen weekly.

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