Make this Plate: A Clementine Salad Sandwich
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Sandwich Plate
Tomato Juice
Clementine, Raisin & Goat Cheese Salad Sandwich
Get Recipe
Plate Cost for 4 People
$12.00 ($3.00/serving)*
Fruits & Veggies per Serving
2.75 Cups
Featured Recipe
Clementine, Raisin & Goat Cheese Salad Sandwich
Recipe Cost for 4 People: $11.71 ($2.93/serving)*
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| Nutrition Info | ||
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| Calories: 490 Total Fat: 15g Saturated Fat: 5g % of Calories from Fat: 28% % Calories from Sat Fat: 9% |
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Protein: 18g Carbohydrates: 77g Cholesterol: 15mg Dietary Fiber: 9g Sodium: 540mg |
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Each Serving Provides: An excellent source of protein, dietary fiber, vitamin A, vitamin C, thiamin, B6, folate, potassium, iron, phosphorus, magnesium, and copper, and a good source of riboflavin, niacin, calcium, and zinc.
Learn More About Clementines
See Nutrition Info, Selection & Storage Tips
Learn More About Raisins
See Nutrition Info, Selection & Storage Tips
Learn More About Walnuts
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 4 Clementine oranges
1 bunch lettuce (Bibb, Romaine, green or red leaf) |
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| Dried Fruit | 1 15-oz box raisins | |
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| Juice | Low-sodium tomato (or vegetable) juice | |
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| Dairy | 4 oz goat (or feta) cheese
1 8-oz container fat-free plain yogurt |
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| Baking/Cooking | 1 8-oz package chopped walnuts | |
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| Bread | Whole wheat sandwich bread | |
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| Fats/Oils | Reduced-fat mayonnaise | |
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, August 2011
**Winner chosen weekly.
