Have a Plant: Fruits & Veggies for Better Health
Click to view larger image of Clementine, Raisin & Goat Cheese Salad Sandwich: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Make Half Your Plate Fruits & Veggies

 

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

 

Make this Sandwich Plate
Tomato Juice
Clementine, Raisin & Goat Cheese Salad Sandwich
Get Recipe

 

Plate Cost for 4 People
$12.00 ($3.00/serving)*

Sunmaid.com DudaFresh.com
 

Fruits & Veggies per Serving
2.75 Cups

 
 

Featured Recipe
Clementine, Raisin & Goat Cheese Salad Sandwich
Recipe Cost for 4 People: $11.71 ($2.93/serving)*

 
Nutrition Info
Calories: 490
Total Fat: 15g
Saturated Fat: 5g
% of Calories from Fat: 28%
% Calories from Sat Fat: 9%
Protein: 18g
Carbohydrates: 77g
Cholesterol: 15mg
Dietary Fiber: 9g
Sodium: 540mg
 

Each Serving Provides: An excellent source of protein, dietary fiber, vitamin A, vitamin C, thiamin, B6, folate, potassium, iron, phosphorus, magnesium, and copper, and a good source of riboflavin, niacin, calcium, and zinc.

 

Learn More About Clementines
See Nutrition Info, Selection & Storage Tips

 

Learn More About Raisins
See Nutrition Info, Selection & Storage Tips

 

Learn More About Walnuts
See Nutrition Info, Selection & Storage Tips

 

Grocery List for this Meal

 
Fresh Produce   4 Clementine oranges

1 bunch lettuce (Bibb, Romaine, green or red leaf)

Dried Fruit   1 15-oz box raisins
Juice   Low-sodium tomato (or vegetable) juice
Dairy   4 oz goat (or feta) cheese

1 8-oz container fat-free plain yogurt

Baking/Cooking   1 8-oz package chopped walnuts
Bread   Whole wheat sandwich bread
Fats/Oils Reduced-fat mayonnaise
     
 

 
 
 
 
 

*Retail prices, Boulder, Colorado, August 2011
**Winner chosen weekly.

 
 

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