Have a Plant: Fruits & Veggies for Better Health

Make Half Your Plate Fruits & Veggies

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Make this European Salad Lunch Plate
European Salad w/Chicken Get Recipe
Fruit Salad
Whole Grain Bread
Skim Milk

Dole.com

Plate Cost for 4 People
$20.45 ($5.11/serving)*

Click to view larger image of European Salad w/Chicken Plate: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
2.75 Cups

Featured Recipe
European Salad w/Chicken
Recipe Cost for 4 People: $16.08 ($4.02/serving)*

Nutrition Info
Calories: 500
Total Fat: 13g
Saturated Fat: 3g
% of Calories from Fat: 22%
% Calories from Sat Fat: 5%
Protein: 33g
Carbohydrates: 68g
Cholesterol: 55mg
Dietary Fiber: 10g
Sodium: 690mg

Each Serving Provides: An excellent source of protein, dietary fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, B6, folate, B12, potassium, calcium, phosphorus, magnesium, and iodine, and a good source of pantothenic acid, iron, zinc, and copper.

Learn More About Raspberries
See Nutrition Info, Selection & Storage Tips

Learn More About Green Onions
See Nutrition Info, Selection & Storage Tips

Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips

Learn More About Cherry Tomatoes
See Nutrition Info, Selection & Storage Tips

Grocery List for this Meal

 
Fresh Produce   1 10-oz package European salad blend
1 large yellow bell pepper
1 bunch green onions
1 pint cherry tomatoes
1 pineapple
2 bananas
Frozen Fruit   1 12-oz package raspberries
Dairy   1 quart non-fat (skim) milk
Butter
Meat   12 oz boneless, skinless chicken breast
Baking/Cooking   Olive oil
Oregano
Cider vinegar
Bread   Artisan whole grain bread
     

*Retail prices, Boulder, Colorado, August 2011
**Winner chosen weekly.

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