Make This Plate: A European Salad Lunch
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this European Salad Lunch Plate
European Salad w/Chicken Get Recipe
Fruit Salad
Whole Grain Bread
Skim Milk
Plate Cost for 4 People
$20.45 ($5.11/serving)*
Fruits & Veggies per Serving
2.75 Cups
Featured Recipe
European Salad w/Chicken
Recipe Cost for 4 People: $16.08 ($4.02/serving)*
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| Nutrition Info | ||
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| Calories: 500 Total Fat: 13g Saturated Fat: 3g % of Calories from Fat: 22% % Calories from Sat Fat: 5% |
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Protein: 33g Carbohydrates: 68g Cholesterol: 55mg Dietary Fiber: 10g Sodium: 690mg |
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Each Serving Provides: An excellent source of protein, dietary fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, B6, folate, B12, potassium, calcium, phosphorus, magnesium, and iodine, and a good source of pantothenic acid, iron, zinc, and copper.
Learn More About Raspberries
See Nutrition Info, Selection & Storage Tips
Learn More About Green Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips
Learn More About Cherry Tomatoes
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 10-oz package European salad blend 1 large yellow bell pepper 1 bunch green onions 1 pint cherry tomatoes 1 pineapple 2 bananas |
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| Frozen Fruit | 1 12-oz package raspberries | |
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| Dairy | 1 quart non-fat (skim) milk Butter |
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| Meat | 12 oz boneless, skinless chicken breast | |
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| Baking/Cooking | Olive oil Oregano Cider vinegar |
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| Bread | Artisan whole grain bread | |
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, August 2011
**Winner chosen weekly.
