Have a Plant: Fruits & Veggies for Better Health

Make This Plate: A Chicken & Broccoli Dinner

Make Half Your Plate Fruits & Veggies

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Make this Chicken & Broccoli Dinner Plate
Herbed Chicken w/Broccoli Get Recipe
Whole Wheat Roll
Milk

CrockCountry.com

Plate Cost for 4 People
$10.98 ($2.74/serving)*

Click to view larger image of Chicken w/Broccoli for Dinner: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
1.5 Cups

Featured Recipe
Herbed Chicken w/Broccoli
Recipe Cost for 4 People: $9.54 ($2.38/serving)*

Nutrition Info
Calories: 380
Total Fat: 9g
Saturated Fat: 2g
% of Calories from Fat: 23%
% Calories from Sat Fat: 5%
Protein: 38g
Carbohydrates: 39g
Cholesterol: 75mg
Dietary Fiber: 6g
Sodium: 440mg

Each Serving Provides: An excellent source of protein, dietary fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, B6, folate, B12, pantothenic acid, potassium, calcium, phosphorus, magnesium, and iodine, and a good source of iron and zinc.

Learn More About Broccoli
See Nutrition Info, Selection & Storage Tips

Learn More About Oranges
See Nutrition Info, Selection & Storage Tips

Grocery List for this Meal

 
Fresh Produce   1 1-lb package broccoli florets
2 navel oranges
Dairy   1 quart non-fat (skim) milk
1 8-oz tub vegetable spread
Meat   1 lb boneless, skinless chicken breast
Baking/Cooking   Garlic herb blend
Bread   Whole wheat dinner rolls
     

*Retail prices, Boulder, Colorado, August 2011
**Winner chosen weekly.

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