Make This Plate: A Chicken & Broccoli Dinner
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Chicken & Broccoli Dinner Plate
Herbed Chicken w/Broccoli Get Recipe
Whole Wheat Roll
Milk
Plate Cost for 4 People
$10.98 ($2.74/serving)*
Fruits & Veggies per Serving
1.5 Cups
Featured Recipe
Herbed Chicken w/Broccoli
Recipe Cost for 4 People: $9.54 ($2.38/serving)*
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| Nutrition Info | ||
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| Calories: 380 Total Fat: 9g Saturated Fat: 2g % of Calories from Fat: 23% % Calories from Sat Fat: 5% |
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Protein: 38g Carbohydrates: 39g Cholesterol: 75mg Dietary Fiber: 6g Sodium: 440mg |
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Each Serving Provides: An excellent source of protein, dietary fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, B6, folate, B12, pantothenic acid, potassium, calcium, phosphorus, magnesium, and iodine, and a good source of iron and zinc.
Learn More About Broccoli
See Nutrition Info, Selection & Storage Tips
Learn More About Oranges
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 1-lb package broccoli florets 2 navel oranges |
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| Dairy | 1 quart non-fat (skim) milk 1 8-oz tub vegetable spread |
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| Meat | 1 lb boneless, skinless chicken breast | |
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| Baking/Cooking | Garlic herb blend | |
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| Bread | Whole wheat dinner rolls | |
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, August 2011
**Winner chosen weekly.
