|Mixing it up with fruits and vegetables on the same plate is deliciously satisfying with this one-skillet family-friendly recipe.|
|Recipe Cost for 4 People: $9.54 ($2.38/serving)*|
|Preparation Time: 30 minutes|
|Coat chicken breasts with herb blend. Melt 1 tbsp Country Crock® Spread over medium heat in a 12″ skillet (with lid – for cooking broccoli). Add the coated chicken and brown on both sides. Reduce heat slightly, and cook chicken until done, turning a couple times. Remove chicken from skillet; add water and broccoli to skillet, cover with lid. Bring to boil, reduce heat, cover, and simmer about 3 minutes until broccoli is slightly tender, yet still bright green. For each individual plate, place 1 chicken breast on plate and garnish with orange slices. Mound broccoli next to chicken and dab with remaining Country Crock® Spread.
Complete this Healthy Plate: Serve with whole wheat roll (add a dab of Country Crock® Spread) and an 8 oz glass of nonfat milk.
|Fruits & Veggies per Serving
|Nutrition Information per Serving:|
Total Fat: 7g
Saturated Fat: 1.5g
% of Calories from Fat: 30%
% Calories from Sat Fat: 6%
Dietary Fiber: 4g
|Each serving provides: : An excellent source of protein, vitamin A, vitamin C, riboflavin, B6, pantothenic acid, potassium, and phosphorus, and a good source of dietary fiber, thiamin, niacin, folate, and magnesium.|
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