Have a Plant: Fruits & Veggies for Better Health

Make This Plate: Pizza w/Salad

Make Half Your Plate Fruits & Veggies

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Make this Pizza w/Salad Plate
Herbed Garden Pizza Get Recipe
Side Salad
Grape Juice

MrsDash.com

Plate Cost for 4 People
$17.86 ($4.47/serving)*

Click to view larger image of Pizza w/Salad: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
2.75 Cups

Featured Recipe
Herbed Garden Pizza
Recipe Cost for 4 People: $13.64 ($3.41/serving)*

Nutrition Info
Calories: 530
Total Fat: 18g
Saturated Fat: 0g
% of Calories from Fat: 31%
% Calories from Sat Fat: 6%
Protein: 17g
Carbohydrates: 82g
Cholesterol: 5mg
Dietary Fiber: 10g
Sodium: 610mg

Each Serving Provides: An excellent source of protein, dietary fiber, vitamin A, vitamin C, calcium, and iron, and a good source of vitamin E, riboflavin, B6, potassium, and copper.

Learn More About Tomatoes
See Nutrition Info, Selection & Storage Tips

Learn More About Mushrooms
See Nutrition Info, Selection & Storage Tips

Learn More About Spinach
See Nutrition Info, Selection & Storage Tips

Learn More About Onions
See Nutrition Info, Selection & Storage Tips

Grocery List for this Meal

 
Fresh Produce   3 bunches fresh baby spinach (or 2 6-oz packages)
6 Roma tomatoes
8-oz package crimini mushrooms
1 medium red onion
Juice   Grape juice
Dairy   Fat-free shredded mozzarella cheese
Baking/Cooking   Tomato basil garlic herb blend
Herb blend
Olive oil
Vinegar
Lemon juice
Bread   1 12” pre-baked whole wheat thin pizza crust
     

*Retail prices, Boulder, Colorado, August 2011
**Winner chosen weekly.

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