Make This Plate: Pizza w/Salad
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Pizza w/Salad Plate
Herbed Garden Pizza Get Recipe
Side Salad
Grape Juice
Plate Cost for 4 People
$17.86 ($4.47/serving)*
Fruits & Veggies per Serving
2.75 Cups
Featured Recipe
Herbed Garden Pizza
Recipe Cost for 4 People: $13.64 ($3.41/serving)*
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| Nutrition Info | ||
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| Calories: 530 Total Fat: 18g Saturated Fat: 0g % of Calories from Fat: 31% % Calories from Sat Fat: 6% |
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Protein: 17g Carbohydrates: 82g Cholesterol: 5mg Dietary Fiber: 10g Sodium: 610mg |
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Each Serving Provides: An excellent source of protein, dietary fiber, vitamin A, vitamin C, calcium, and iron, and a good source of vitamin E, riboflavin, B6, potassium, and copper.
Learn More About Tomatoes
See Nutrition Info, Selection & Storage Tips
Learn More About Mushrooms
See Nutrition Info, Selection & Storage Tips
Learn More About Spinach
See Nutrition Info, Selection & Storage Tips
Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 3 bunches fresh baby spinach (or 2 6-oz packages) 6 Roma tomatoes 8-oz package crimini mushrooms 1 medium red onion |
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| Juice | Grape juice | |
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| Dairy | Fat-free shredded mozzarella cheese | |
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| Baking/Cooking | Tomato basil garlic herb blend Herb blend Olive oil Vinegar Lemon juice |
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| Bread | 1 12” pre-baked whole wheat thin pizza crust | |
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, August 2011
**Winner chosen weekly.
