Make this Plate: A Smoothie Breakfast
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Smoothie Breakfast Plate
Avocado Melon Breakfast Smoothie Get Recipe
Whole Wheat Toast
Plate Cost for 2 People
$3.86 ($1.93/serving)*
Fruits & Veggies per Serving
1.5 Cups
Featured Recipe
Avocado Melon Breakfast Smoothie
Recipe Cost for 2 People: $3.77 ($1.89/serving)*
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| Nutrition Info | ||
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| Calories: 390 Total Fat: 12g Saturated Fat: 2g % of Calories from Fat: 28% % Calories from Sat Fat: 5% |
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Protein: 17g Carbohydrates: 58g Cholesterol: 5mg Dietary Fiber: 8g Sodium: 320mg |
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Each Serving Provides: An excellent source of protein, fiber, vitamin C, thiamin, riboflavin, folate, B6, B12, pantothenic acid, calcium, phosphorus, potassium and iodine, and a good source of vitamin D, niacin, magnesium, zinc and copper.
Learn More About Avocados
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 large, ripe, fresh California Avocado Honeydew melon (whole, half or cut in chunks) – enough for 1 cup 1 fresh lime |
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| Juice | Apple juice (need ½ cup) | |||||||
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| Dairy | 1 8-ounce container fat-free plain yogurt Fat-free milk (need 1 cup) |
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| Baking/Cooking | Honey (need ½ Tbsp) | |||||||
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| Bread | Whole wheat bread for toast, as an accompaniment | |||||||
For more great tasting recipes featuring California Avocados, visit CaliforniaAvocado.com.
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, July 2011
**Winner chosen weekly.
