Make This Plate: A Celery Snack
Make Half Your Plate Fruits & Veggie
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Celery Snack Plate
Celery Stuffed w/Apricot Blue Cheese Spread Get Recipe
Plate Cost for 4 People
$4.20 ($1.05/serving)*
Fruits & Veggies per Serving
1 Cup
Featured Recipe
Celery Stuffed w/Apricot Blue Cheese Spread
Recipe Cost for 4 People: $4.20 ($1.05/serving)*
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| Nutrition Info | ||
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| Calories: 140 Total Fat: 6g Saturated Fat: 1.5g % of Calories from Fat: 39% % Calories from Sat Fat: 10% |
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Protein: 6g Carbohydrates: 16g Cholesterol: 5mg Dietary Fiber: 3g Sodium: 220mg |
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Each Serving Provides: :A good source of protein, fiber, vitamin A, calcium, potassium and phosphorus.
Learn More About Celery
See Nutrition Info, Selection & Storage Tips
Learn More About Dried Apricots
See Nutrition Info, Selection & Storage Tips
Learn More About Dried Figs
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 bunch celery (need 8 stalks) | |
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| Dried Fruit | 1 package dried apricots (need 4) 1 package dried figs or dates (need 4) |
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| Dairy | Blue cheese, block or crumbled (need 2 Tbsp crumbled) 1 small box/tub fat-free cream cheese (need 3 Tbsp) 1 8-ounce container fat-free plain yogurt (need ½ cup) |
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| Baking/Cooking | Pecans, pieces or halves(need ¼ cup, chopped) | |
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, July 2011
**Winner chosen weekly.
