Have a Plant: Fruits & Veggies for Better Health

Make Half Your Plate Fruits & Veggie

 

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

 

 Make this Celery Snack Plate
 Celery Stuffed w/Apricot Blue Cheese Spread Get Recipe

 
Duda Farm Fresh Foods. DudaFresh.com

  Plate Cost for 4 People
 $4.20 ($1.05/serving)*

Click to view larger image of Celery Stuffed with Apricot Blue Cheese Spread : Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org
 

 Fruits & Veggies per Serving
 1 Cup

 
 

 Featured Recipe
Celery Stuffed w/Apricot Blue Cheese Spread
 Recipe Cost for 4 People: $4.20 ($1.05/serving)*

 
Nutrition Info
Calories: 140
Total Fat: 6g
Saturated Fat: 1.5g
% of Calories from Fat: 39%
% Calories from Sat Fat: 10%
Protein: 6g
Carbohydrates: 16g
Cholesterol: 5mg
Dietary Fiber: 3g
Sodium: 220mg

 

Each Serving Provides: :A good source of protein, fiber, vitamin A, calcium, potassium and phosphorus.

 

 Learn More About Celery
 See Nutrition Info, Selection & Storage Tips

 

 Learn More About Dried Apricots
 See Nutrition Info, Selection & Storage Tips

 

 Learn More About Dried Figs
 See Nutrition Info, Selection & Storage Tips

 
 

Grocery List for this Meal

 
Fresh Produce   1 bunch celery (need 8 stalks)
Dried Fruit   1 package dried apricots (need 4)
1 package dried figs or dates (need 4)
Dairy   Blue cheese, block or crumbled (need 2 Tbsp crumbled)
1 small box/tub fat-free cream cheese (need 3 Tbsp)
1 8-ounce container fat-free plain yogurt (need ½ cup)
Baking/Cooking   Pecans, pieces or halves(need ¼ cup, chopped)
     

 
 
 
 
 

*Retail prices, Boulder, Colorado, July 2011
**Winner chosen weekly.

 
 

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