Have a Plant: Fruits & Veggies for Better Health

Make Half Your Plate Fruits & Veggies

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

Make this Glazed Chicken Plate
Grilled Pineapple Ginger Glazed Chicken Get Recipe
Non-fat Milk

FreshDelMonte.com

Plate Cost for 4 People
$15.81 ($3.95/serving)*

Click to view larger image of Grilled Pineapple Ginger Glazed Chicken: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
2.75 Cups

Featured Recipe
Grilled Pineapple Ginger Glazed Chicken
Recipe Cost for 4 People: $14.22 ($3.56/serving)*

Nutrition Info
Calories: 580
Total Fat: 8g
Saturated Fat: 1.5g
% of Calories from Fat: 12%
% Calories from Sat Fat: 2%
Protein: 41g
Carbohydrates: 91g
Cholesterol: 70mg
Dietary Fiber: 10g
Sodium: 630mg

MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
2 cups
0.75 cup
2.5 oz
2.5 oz
1 cup

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, phosphorus, magnesium and iodine, and a good source of iron, zinc and copper.

Learn More About Zucchini
See Nutrition Info, Selection & Storage Tips

Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips

Learn More About Pineapple
See Nutrition Info, Selection & Storage Tips

Learn More About Onions
See Nutrition Info, Selection & Storage Tips

Learn More About Green Onions
See Nutrition Info, Selection & Storage Tips
Healthy Resources

FreshDelMonte.com
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, and online, Summer and Fall 2015.

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