Make This Plate: Rice Bowl
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Rice Bowl Plate
Salmon, Avocado and Strawberry Rice Bowl Get Recipe
Non-fat Milk
Plate Cost for 4 People
$20.06 ($5.01/serving)*
Fruits & Veggies per Serving
1 Cups
Featured Recipe
Salmon, Avocado and Strawberry Rice Bowl
Recipe Cost for 4 People: $18.81 ($4.70/serving)*
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| Nutrition Info | ||
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| Calories: 590 Total Fat: 18g Saturated Fat: 3g % of Calories from Fat: 27% % Calories from Sat Fat: 5% |
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Protein: 43g Carbohydrates: 66g Cholesterol: 75mg Dietary Fiber: 9g Sodium: 660mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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.5 cup .5 cup 1.5 oz 3.5 oz 1 cup |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, vitamin E, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, iron, phosphorus, magnesium, zinc, iodine and copper.
Learn More About Garlic
See Nutrition Info, Selection & Storage Tips
Learn More About Avocados
See Nutrition Info, Selection & Storage Tips
Learn More About Spinach
See Nutrition Info, Selection & Storage Tips
Learn More About Strawberries
See Nutrition Info, Selection & Storage Tips
Learn More About Green Onions
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 large California avocado 1 lb spinach 1 container strawberries 2 green onions 1 clove garlic |
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| Dairy | 1 quart non-fat milk | |
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| Meat/Poultry/Fish | 1 lb salmon filet | |
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| Herbs/Dressings/Oils | Soy sauce, lesson sodium Ground ginger Honey Sesame seeds |
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| Bread/Pasta | 1 package brown rice | |
Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, Summer and Fall 2015.
