Have a Plant: Fruits & Veggies for Better Health

Make Half Your Plate Fruits & Veggies

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

Make this Rice Bowl Plate
Salmon, Avocado and Strawberry Rice Bowl Get Recipe
Non-fat Milk

CaliforniaAvocado.com

Plate Cost for 4 People
$20.06 ($5.01/serving)*

Click to view larger image of Salmon, Avocado and Strawberry Rice Bowl: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
1 Cups

Featured Recipe
Salmon, Avocado and Strawberry Rice Bowl
Recipe Cost for 4 People: $18.81 ($4.70/serving)*

Nutrition Info
Calories: 590
Total Fat: 18g
Saturated Fat: 3g
% of Calories from Fat: 27%
% Calories from Sat Fat: 5%
Protein: 43g
Carbohydrates: 66g
Cholesterol: 75mg
Dietary Fiber: 9g
Sodium: 660mg

MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
.5 cup
.5 cup
1.5 oz
3.5 oz
1 cup

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, vitamin E, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, iron, phosphorus, magnesium, zinc, iodine and copper.

Learn More About Garlic
See Nutrition Info, Selection & Storage Tips

Learn More About Avocados
See Nutrition Info, Selection & Storage Tips

Learn More About Spinach
See Nutrition Info, Selection & Storage Tips

Learn More About Strawberries
See Nutrition Info, Selection & Storage Tips

Learn More About Green Onions
See Nutrition Info, Selection & Storage Tips

Grocery List for this Meal

 
Fresh Produce   1 large California avocado
1 lb spinach
1 container strawberries
2 green onions
1 clove garlic
Dairy   1 quart non-fat milk
Meat/Poultry/Fish   1 lb salmon filet
Herbs/Dressings/Oils   Soy sauce, lesson sodium
Ground ginger
Honey
Sesame seeds
Bread/Pasta   1 package brown rice
     

Healthy Resources

CaliforniaAvocado.com
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, and online, Summer and Fall 2015.

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