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Make This Plate: Lettuce Wraps

Click to view larger image of Lettuce Wraps : Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Make Half Your Plate Fruits & Veggies

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

Make this Lettuce Wraps Plate
Grilled Chicken Lettuce Wraps with
Blueberry Bell Pepper Relish Get Recipe
Non-fat milk
Whole-grain roll

Plate Cost for 4 People
$12.24 ($3.06/serving)*

Fruits & Veggies per Serving
1.50 Cups

RedSunFarms.com NaturipeFarms.org

Featured Recipe
Grilled Chicken Lettuce Wraps
with Blueberry Bell Pepper Relish

Recipe Cost for 4 People: $10.99 ($2.75/serving)*

Nutrition Info
Calories: 400
Total Fat: 8g
Saturated Fat: 1.5g
% of Calories from Fat: 18%
% Calories from Sat Fat: 3%
Protein: 36g
Carbohydrates: 47g
Cholesterol: 70mg
Dietary Fiber: 6g
Sodium: 470mg

Each Serving Provides: An excellent source of protein, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, vitamin B12 pantothenic acid, potassium, calcium, phosphorus, magnesium and iodine, and a good source of fiber, vitamin E, iron, zinc and copper.

Meal MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
1.25 cup
.25 cup
1 oz
2.5 oz
1 cup

Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips

Learn More About Onions
See Nutrition Info, Selection & Storage Tips

Learn More About Corn
See Nutrition Info, Selection & Storage Tips
Learn More About Blueberries
See Nutrition Info, Selection & Storage Tips
Learn More About Romaine Lettuce
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   1 large red bell pepper
6 ounces blueberries
1 head lettuce
1 onion
1 bunch cilantro
Juice   Lime juice
Dairy   1 quart non-fat milk
Meat/Poultry/Fish   1 lb boneless, skinless, chicken breast
Herbs/Dressings/Oils   Canola oil
Bread/Pasta   1 package whole grain dinner rolls
     

Healthy Resources

RedSunFarms.org
Natureripe Farms
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, and online, Winter 2016

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