Make This Plate: Lettuce Wraps

Make Half Your Plate Fruits & Veggies

MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

Make this Lettuce Wraps Plate
Grilled Chicken Lettuce Wraps with
Blueberry Bell Pepper Relish Get Recipe
Non-fat milk
Whole-grain roll

Plate Cost for 4 People
$12.24 ($3.06/serving)*

Fruits & Veggies per Serving
1.50 Cups

Featured Recipe
Grilled Chicken Lettuce Wraps
with Blueberry Bell Pepper Relish
Recipe Cost for 4 People: $10.99 ($2.75/serving)*

Nutrition Info
Calories: 400 Total Fat: 8g Saturated Fat: 1.5g % of Calories from Fat: 18% % Calories from Sat Fat: 3%		Protein: 36g Carbohydrates: 47g Cholesterol: 70mg Dietary Fiber: 6g Sodium: 470mg

Each Serving Provides: An excellent source of protein, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, vitamin B12 pantothenic acid, potassium, calcium, phosphorus, magnesium and iodine, and a good source of fiber, vitamin E, iron, zinc and copper.

Meal MyPlate Contributions
Vegetables Fruit Grain Protein Dairy		1.25 cup .25 cup 1 oz 2.5 oz 1 cup

Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips

Learn More About Onions
See Nutrition Info, Selection & Storage Tips

Learn More About Corn
See Nutrition Info, Selection & Storage Tips
Learn More About Blueberries
See Nutrition Info, Selection & Storage Tips
Learn More About Romaine Lettuce
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

Fresh Produce		1 large red bell pepper 6 ounces blueberries 1 head lettuce 1 onion 1 bunch cilantro
Juice		Lime juice
Dairy		1 quart non-fat milk
Meat/Poultry/Fish		1 lb boneless, skinless, chicken breast
Herbs/Dressings/Oils		Canola oil
Bread/Pasta		1 package whole grain dinner rolls

Healthy Resources

RedSunFarms.org
Natureripe Farms
ChooseMyPlate.gov

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*Retail prices, Boulder, Colorado, and online, Winter 2016