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Grilled Chicken Lettuce Wraps with Blueberry Bell Pepper Relish Recipe

Make Half Your Plate Fruits & Veggies

Serve up some summer fun with these lively lettuce wraps featuring blueberries, red bell peppers and grilled chicken.

Recipe Cost for 4 People: $10.99 ($2.75/serving)*

Preparation Time: 45 minutes
Relish 1 large red bell pepper ½ medium onion 1 ½ cup blueberries 1 cup yellow corn, no salt added (frozen, canned or fresh) 1 Tbsp lime juice ¼ tsp salt 1/8 tsp black pepper 2 Tbsp fresh cilantro chopped 1 jalapeno pepper, chopped (optional) 1 lb boneless skinless chicken breast 1 Tbsp canola oil 8 large lettuce leaves
Chop bell pepper and onion. Mix with remaining relish ingredients. Set aside. Coat chicken with canola oil and grill until done, turning as needed. Remove from grill; when cool enough to handle, cut chicken into bite-size chunks. To make wraps: Place two lettuce leaves on each plate. Divide chicken and relish evenly among the eight lettuce leaves. Roll up and serve. Complete this Plate: Each plate features two wraps plus a whole grain roll. Serve with a glass of non-fat milk.

Serves: 4

Fruits & Veggies per Serving 1.5 Cups


Nutrition Information per Serving:

Calories: 240 Total Fat: 7g Saturated Fat: 1g % of Calories from Fat: 26% % Calories from Sat Fat: 4%		Protein: 26g Carbohydrates: 21g Cholesterol: 65mg Dietary Fiber: 4g Sodium: 220mg


Each serving provides: An excellent source of protein, vitamin A, vitamin C, niacin, vitamin B6 and phosphorus, and a good source of fiber, vitamin E, thiamin, riboflavin, folate, pantothenic acid, potassium and magnesium.